Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 12 kKal | 1684 kKal | 0.7% | 5.8% | 14033 g |
| Proteini | 1.56 g | 76 g | 2.1% | 17.5% | 4872 g |
| Xaħmijiet | 0.16 g | 56 g | 0.3% | 2.5% | 35000 g |
| Karboidrati | 0.78 g | 219 g | 0.4% | 3.3% | 28077 g |
| Fibra alimentari | 1 g | 20 g | 5% | 41.7% | 2000 g |
| ilma | 95.55 g | 2273 g | 4.2% | 35% | 2379 g |
| Irmied | 0.95 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 212 µg | 900 µg | 23.6% | 196.7% | 425 g |
| alfa Karotên | 1 µg | ~ | |||
| beta Karoten | 2.549 mg | 5 mg | 51% | 425% | 196 g |
| Luteina + Zeaxanthin | 38 µg | ~ | |||
| Vitamina B1, tiamina | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitamina B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 29.2% | 2857 g |
| Vitamina B4, kolin | 12.1 mg | 500 mg | 2.4% | 20% | 4132 g |
| Vitamina B5, pantotenika | 0.079 mg | 5 mg | 1.6% | 13.3% | 6329 g |
| Vitamina B6, piridossina | 0.166 mg | 2 mg | 8.3% | 69.2% | 1205 g |
| Vitamina B9, folat | 41 µg | 400 µg | 10.3% | 85.8% | 976 g |
| Vitamina Ċ, askorbika | 26 mg | 90 mg | 28.9% | 240.8% | 346 g |
| Vitamina E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5% | 16667 g |
| Vitamina K, phylloquinone | 34 µg | 120 µg | 28.3% | 235.8% | 353 g |
| Vitamina PP, LE | 0.428 mg | 20 mg | 2.1% | 17.5% | 4673 g |
| Betaine | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 371 mg | 2500 mg | 14.8% | 123.3% | 674 g |
| Kalċju, Ca | 93 mg | 1000 mg | 9.3% | 77.5% | 1075 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 23.3% | 3636 g |
| Sodju, Na | 34 mg | 1300 mg | 2.6% | 21.7% | 3824 g |
| Kubrit, S | 15.6 mg | 1000 mg | 1.6% | 13.3% | 6410 g |
| Fosfru, P | 29 mg | 800 mg | 3.6% | 30% | 2759 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.04 mg | 18 mg | 5.8% | 48.3% | 1731 g |
| Manganiż, Mn | 0.144 mg | 2 mg | 7.2% | 60% | 1389 g |
| Ram, Cu | 19 µg | 1000 µg | 1.9% | 15.8% | 5263 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 5.8% | 13750 g |
| Żingu, Zn | 0.17 mg | 12 mg | 1.4% | 11.7% | 7059 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.83 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.087 g | ~ | |||
| valine | 0.069 g | ~ | |||
| Histidine * | 0.027 g | ~ | |||
| Isoleucine | 0.089 g | ~ | |||
| leucine | 0.091 g | ~ | |||
| lisina | 0.093 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| treonina | 0.051 g | ~ | |||
| triptofan | 0.015 g | ~ | |||
| fenilalanin | 0.046 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.09 g | ~ | |||
| Aċidu aspariku | 0.112 g | ~ | |||
| gliċina | 0.045 g | ~ | |||
| Aċidu glutamiku | 0.374 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serina | 0.05 g | ~ | |||
| tyrosine | 0.03 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.021 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.012 g | min 16.8 g | 0.1% | 0.8% | |
| Olein 18: 1 (omega-9) | 0.011 g | ~ | |||
| Aċidi grassi polinsaturati | 0.077 g | minn 11.2 għal 20.6 | 0.7% | 5.8% | |
| 18: 2 Linolejku | 0.031 g | ~ | |||
| 18: 3 Linoleniku | 0.041 g | ~ | |||
| aċidi grassi omega-3 | 0.041 g | minn 0.9 għal 3.7 | 4.6% | 38.3% | |
| aċidi grassi omega-6 | 0.031 g | minn 4.7 għal 16.8 | 0.7% | 5.8% |
Il-valur tal-enerġija huwa 12 kcal.
- tazza, mqatta '= 170 g (20.4 kCal)
Bok-choy (pak-choy, kaboċċa Ċiniża) mgħolli, mingħajr melħ rikki f'vitamini u minerali bħal: vitamina A - 23,6%, beta-karotên - 51%, vitamina Ċ - 28,9%, vitamina K - 28,3%, potassju - 14,8%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
Tags: kontenut ta 'kaloriji 12 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Bok-choy (pak-choy, kaboċċa Ċiniża) mgħolli, mingħajr melħ, kaloriji, nutrijenti, proprjetajiet utli Bock-choy (pak-choy, kaboċċa Ċiniża ) mgħolli, mingħajr melħ