Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 92 kKal | 1684 kKal | 5.5% | 6% | 1830 g |
| Proteini | 1.31 g | 76 g | 1.7% | 1.8% | 5802 g |
| Xaħmijiet | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| Karboidrati | 19.7 g | 219 g | 9% | 9.8% | 1112 g |
| Fibra alimentari | 3.4 g | 20 g | 17% | 18.5% | 588 g |
| ilma | 75.06 g | 2273 g | 3.3% | 3.6% | 3028 g |
| Irmied | 0.39 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 11 µg | 900 µg | 1.2% | 1.3% | 8182 g |
| beta Karoten | 0.131 mg | 5 mg | 2.6% | 2.8% | 3817 g |
| Luteina + Zeaxanthin | 79 µg | ~ | |||
| Vitamina B1, tiamina | 0.027 mg | 1.5 mg | 1.8% | 2% | 5556 g |
| Vitamina B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.4% | 4615 g |
| Vitamina B4, kolin | 5.7 mg | 500 mg | 1.1% | 1.2% | 8772 g |
| Vitamina B5, pantotenika | 0.151 mg | 5 mg | 3% | 3.3% | 3311 g |
| Vitamina B6, piridossina | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamina B9, folat | 27 µg | 400 µg | 6.8% | 7.4% | 1481 g |
| Vitamina Ċ, askorbika | 2.8 mg | 90 mg | 3.1% | 3.4% | 3214 g |
| Vitamina E, alfa tocopherol, TE | 0.78 mg | 15 mg | 5.2% | 5.7% | 1923 g |
| Vitamina K, phylloquinone | 13.3 µg | 120 µg | 11.1% | 12.1% | 902 g |
| Vitamina PP, LE | 0.287 mg | 20 mg | 1.4% | 1.5% | 6969 g |
| makronutrijenti | |||||
| Potassju, K | 99 mg | 2500 mg | 4% | 4.3% | 2525 g |
| Kalċju, Ca | 21 mg | 1000 mg | 2.1% | 2.3% | 4762 g |
| Manjesju, Mg | 17 mg | 400 mg | 4.3% | 4.7% | 2353 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Kubrit, S | 13.1 mg | 1000 mg | 1.3% | 1.4% | 7634 g |
| Fosfru, P | 14 mg | 800 mg | 1.8% | 2% | 5714 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.65 mg | 18 mg | 3.6% | 3.9% | 2769 g |
| Manganiż, Mn | 0.697 mg | 2 mg | 34.9% | 37.9% | 287 g |
| Ram, Cu | 133 µg | 1000 µg | 13.3% | 14.5% | 752 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 0.5% | 18333 g |
| Żingu, Zn | 0.18 mg | 12 mg | 1.5% | 1.6% | 6667 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 19.7 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.005 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.014 g | min 16.8 g | 0.1% | 0.1% | |
| Olein 18: 1 (omega-9) | 0.013 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 0.08 g | minn 11.2 għal 20.6 | 0.7% | 0.8% | |
| 18: 2 Linolejku | 0.053 g | ~ | |||
| 18: 3 Linoleniku | 0.027 g | ~ | |||
| aċidi grassi omega-3 | 0.027 g | minn 0.9 għal 3.7 | 3% | 3.3% | |
| aċidi grassi omega-6 | 0.053 g | minn 4.7 għal 16.8 | 1.1% | 1.2% |
Il-valur tal-enerġija huwa 92 kcal.
- tazza = 256 g (235.5 kCal)
Tut, fil-laned f'ġulepp saturat taz-zokkor rikki f'vitamini u minerali bħal: vitamina K - 11,1%, manganiż - 34,9%, ram - 13,3%
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 92 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, għaliex tut utli fil-bott fil-ġulepp saturat taz-zokkor, kaloriji, nutrijenti, proprjetajiet utli Tut fil-bott fil-ġulepp saturat taz-zokkor