Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 40 kKal | 1684 kKal | 2.4% | 6% | 4210 g |
| Proteini | 0.8 g | 76 g | 1.1% | 2.8% | 9500 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Karboidrati | 8.92 g | 219 g | 4.1% | 10.3% | 2455 g |
| Fibra alimentari | 1.5 g | 20 g | 7.5% | 18.8% | 1333 g |
| ilma | 87.78 g | 2273 g | 3.9% | 9.8% | 2589 g |
| Irmied | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 18 µg | 900 µg | 2% | 5% | 5000 g |
| beta Karoten | 0.22 mg | 5 mg | 4.4% | 11% | 2273 g |
| Luteina + Zeaxanthin | 38 µg | ~ | |||
| Vitamina B1, tiamina | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamina B5, pantotenika | 0.4 mg | 5 mg | 8% | 20% | 1250 g |
| Vitamina B6, piridossina | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 g |
| Vitamina B9, folat | 17 µg | 400 µg | 4.3% | 10.8% | 2353 g |
| Vitamina Ċ, askorbika | 11 mg | 90 mg | 12.2% | 30.5% | 818 g |
| Vitamina PP, LE | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 g |
| makronutrijenti | |||||
| Potassju, K | 347 mg | 2500 mg | 13.9% | 34.8% | 720 g |
| Kalċju, Ca | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 g |
| Manjesju, Mg | 32 mg | 400 mg | 8% | 20% | 1250 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Kubrit, S | 8 mg | 1000 mg | 0.8% | 2% | 12500 g |
| Fosfru, P | 36 mg | 800 mg | 4.5% | 11.3% | 2222 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 g |
| Manganiż, Mn | 0.167 mg | 2 mg | 8.4% | 21% | 1198 g |
| Ram, Cu | 65 µg | 1000 µg | 6.5% | 16.3% | 1538 g |
| Selenju, Se | 0.5 µg | 55 µg | 0.9% | 2.3% | 11000 g |
| Żingu, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.044 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lisina | 0.029 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| treonina | 0.024 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.031 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.033 g | ~ | |||
| Aċidu aspariku | 0.086 g | ~ | |||
| gliċina | 0.029 g | ~ | |||
| Aċidu glutamiku | 0.14 g | ~ | |||
| proline | 0.028 g | ~ | |||
| serina | 0.031 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.021 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.007 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.007 g | ~ | |||
| Aċidi grassi polinsaturati | 0.042 g | minn 11.2 għal 20.6 | 0.4% | 1% | |
| 18: 2 Linolejku | 0.016 g | ~ | |||
| 18: 3 Linoleniku | 0.026 g | ~ | |||
| aċidi grassi omega-3 | 0.026 g | minn 0.9 għal 3.7 | 2.9% | 7.3% | |
| aċidi grassi omega-6 | 0.016 g | minn 4.7 għal 16.8 | 0.3% | 0.8% |
Il-valur tal-enerġija huwa 40 kcal.
- tazza, kubi = 140 g (56 kCal)
- (4 pulzieri dia) = 431 g (172.4 kCal)
Qamra ħamra tal-ġandar rikki f'vitamini u minerali bħal: vitamina Ċ - 12,2%, potassju - 13,9%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
Tags: kontenut ta 'kaloriji 40 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Acorn qara, kaloriji, nutrijenti, proprjetajiet utli Acorn qara ħamra