Ingredjenti tar-riċetta "Kaboċċa stewed bil-zucchini"
- Kaboċċa 150g
- Zucchini 50g
- basla 30g
- karrotta 30g
- rast taż-żejt. 1h. l
- faqqiegħ fil-laned 200g
Valur nutrittiv tad-dixx "Kaboċċa stewed bil-zucchini" (per 100 gramma):
Kaloriji: 31.2 kcal.
Squirils: 1.5 g
Xaħmijiet: 1.2 g
Karboidrati: 3.5 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta ” Kaboċċa stewed bil-zucchini»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| kaboċċa bajda | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| Zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| basla | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| zunnarija | 30 g | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| żejt tal-ġirasol | 1 kuċċarina. | 5 | 0 | 5 | 0 | 45 |
| faqqiegħ fil-laned | 200 g | 200 | 3.2 | 0.4 | 1.8 | 24 |
| total | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 1 li jservi | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 100 gramma | 100 | 1.5 | 1.2 | 3.5 | 31.2 |