Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 112 kKal | 1684 kKal | 6.7% | 6% | 1504 g |
| Proteini | 2.32 g | 76 g | 3.1% | 2.8% | 3276 g |
| Xaħmijiet | 0.83 g | 56 g | 1.5% | 1.3% | 6747 g |
| Karboidrati | 21.71 g | 219 g | 9.9% | 8.8% | 1009 g |
| Fibra alimentari | 1.8 g | 20 g | 9% | 8% | 1111 g |
| ilma | 72.96 g | 2273 g | 3.2% | 2.9% | 3115 g |
| Irmied | 0.39 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 g |
| Vitamina B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 g |
| Vitamina B5, pantotenika | 0.392 mg | 5 mg | 7.8% | 7% | 1276 g |
| Vitamina B6, piridossina | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 g |
| Vitamina B9, folat | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Vitamina PP, LE | 1.33 mg | 20 mg | 6.7% | 6% | 1504 g |
| makronutrijenti | |||||
| Potassju, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 g |
| Kalċju, Ca | 10 mg | 1000 mg | 1% | 0.9% | 10000 g |
| Manjesju, Mg | 44 mg | 400 mg | 11% | 9.8% | 909 g |
| Sodju, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Kubrit, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 g |
| Fosfru, P | 77 mg | 800 mg | 9.6% | 8.6% | 1039 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 g |
| Manganiż, Mn | 1.097 mg | 2 mg | 54.9% | 49% | 182 g |
| Ram, Cu | 81 µg | 1000 µg | 8.1% | 7.2% | 1235 g |
| Żingu, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.175 g | ~ | |||
| valine | 0.136 g | ~ | |||
| Histidine * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.191 g | ~ | |||
| lisina | 0.088 g | ~ | |||
| methionine | 0.052 g | ~ | |||
| treonina | 0.085 g | ~ | |||
| triptofan | 0.03 g | ~ | |||
| fenilalanin | 0.119 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.135 g | ~ | |||
| Aċidu aspariku | 0.217 g | ~ | |||
| gliċina | 0.114 g | ~ | |||
| Aċidu glutamiku | 0.472 g | ~ | |||
| proline | 0.109 g | ~ | |||
| serina | 0.12 g | ~ | |||
| tyrosine | 0.087 g | ~ | |||
| cysteine | 0.028 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.165 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitiku | 0.141 g | ~ | |||
| 18: 0 Stearin | 0.015 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.3 g | min 16.8 g | 1.8% | 1.6% | |
| 16: 1 Palmitolejku | 0.003 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.297 g | ~ | |||
| Aċidi grassi polinsaturati | 0.296 g | minn 11.2 għal 20.6 | 2.6% | 2.3% | |
| 18: 2 Linolejku | 0.283 g | ~ | |||
| 18: 3 Linoleniku | 0.013 g | ~ | |||
| aċidi grassi omega-3 | 0.013 g | minn 0.9 għal 3.7 | 1.4% | 1.3% | |
| aċidi grassi omega-6 | 0.283 g | minn 4.7 għal 16.8 | 6% | 5.4% |
Il-valur tal-enerġija huwa 112 kcal.
- tazza = 195 g (218.4 kCal)
Ross ismar (mhux illustrat) medju, imsajjar rikki f'vitamini u minerali bħal: manjesju - 11%, manganiż - 54,9%
- Manjesju jipparteċipa fil-metaboliżmu tal-enerġija, sintesi ta 'proteini, aċidi nuklejċi, għandu effett stabilizzanti fuq il-membrani, huwa meħtieġ biex tinżamm l-omeostasi tal-kalċju, potassju u sodju. Nuqqas ta 'manjesju jwassal għal ipomanjesimja, riskju akbar li tiżviluppa pressjoni għolja, mard tal-qalb.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut ta 'kaloriji 112 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Ross kannella (mhux illustrat) qamħ medju, imsajjar, kaloriji, nutrijenti, proprjetajiet utli Ross ismar (mhux illustrat) qamħ medju, imsajjar