Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 53 kKal | 1684 kKal | 3.1% | 5.8% | 3177 g |
| Proteini | 1.82 g | 76 g | 2.4% | 4.5% | 4176 g |
| Xaħmijiet | 0.34 g | 56 g | 0.6% | 1.1% | 16471 g |
| Karboidrati | 10.92 g | 219 g | 5% | 9.4% | 2005 g |
| Fibra alimentari | 0.8 g | 20 g | 4% | 7.5% | 2500 g |
| ilma | 86.55 g | 2273 g | 3.8% | 7.2% | 2626 g |
| Irmied | 0.38 g | ~ | |||
| vitamini | |||||
| Luteina + Zeaxanthin | 2 µg | ~ | |||
| Vitamina B1, tiamina | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 g |
| Vitamina B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 g |
| Vitamina B4, kolin | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 g |
| Vitamina B5, pantotenika | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 g |
| Vitamina B6, piridossina | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 g |
| Vitamina B9, folat | 119 µg | 400 µg | 29.8% | 56.2% | 336 g |
| Vitamina E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| beta tokoferol | 0.02 mg | ~ | |||
| gamma Tokoferol | 0.16 mg | ~ | |||
| Vitamina PP, LE | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 g |
| makronutrijenti | |||||
| Potassju, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 g |
| Kalċju, Ca | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 g |
| Manjesju, Mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 g |
| Sodju, Na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 g |
| Fosfru, P | 37 mg | 800 mg | 4.6% | 8.7% | 2162 g |
| Oligoelementi | |||||
| Ħadid, Fe | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 g |
| Manganiż, Mn | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 g |
| Ram, Cu | 41 µg | 1000 µg | 4.1% | 7.7% | 2439 g |
| Selenju, Se | 3 µg | 55 µg | 5.5% | 10.4% | 1833 g |
| Fluworin, F | 50.7 µg | 4000 µg | 1.3% | 2.5% | 7890 g |
| Żingu, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 10.6 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.76 g | massimu 100 г | |||
| Maltosju | 0.69 g | ~ | |||
| sukrosju | 0.07 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.074 g | ~ | |||
| valine | 0.102 g | ~ | |||
| Histidine * | 0.04 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.15 g | ~ | |||
| lisina | 0.092 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| treonina | 0.051 g | ~ | |||
| triptofan | 0.02 g | ~ | |||
| fenilalanin | 0.106 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.081 g | ~ | |||
| Aċidu aspariku | 0.106 g | ~ | |||
| gliċina | 0.086 g | ~ | |||
| Aċidu glutamiku | 0.751 g | ~ | |||
| proline | 0.344 g | ~ | |||
| serina | 0.114 g | ~ | |||
| tyrosine | 0.07 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.03 g | massimu 1.9 г | |||
| xaħmijiet transinsaturati | 0.03 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.066 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.038 g | min 16.8 g | 0.2% | 0.4% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| 16: 1 cis | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.036 g | ~ | |||
| 18: 1 cis | 0.036 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 0.126 g | minn 11.2 għal 20.6 | 1.1% | 2.1% | |
| 18: 2 Linolejku | 0.119 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.03 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.089 g | ~ | |||
| 18: 3 Linoleniku | 0.007 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.007 g | ~ | |||
| aċidi grassi omega-3 | 0.007 g | minn 0.9 għal 3.7 | 0.8% | 1.5% | |
| aċidi grassi omega-6 | 0.089 g | minn 4.7 għal 16.8 | 1.9% | 3.6% |
Il-valur tal-enerġija huwa 53 kcal.
- tazza = 233 g (123.5 kCal)
- tbsp = 14.6 g (7.7 kCal)
- 0,75 tazza = 175 g (92.8 kCal)
Ċereali għall-kolazzjon, farina, lamtu, dqiq tal-patata, imsaħħaħ, imsajjar fl-ilma, mingħajr melħ rikki f'vitamini u minerali bħal: vitamina B9 - 29,8%, ħadid - 29,6%
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Ħadid huwa parti minn proteini ta 'diversi funzjonijiet, inklużi enżimi. Jipparteċipa fit-trasport tal-elettroni, l-ossiġnu, jiżgura l-andament tar-reazzjonijiet redox u l-attivazzjoni tal-perossidazzjoni. Konsum insuffiċjenti jwassal għal anemija ipokromika, atonija tal-muskoli skeletriċi defiċjenti fil-mijoglobina, żieda fl-għeja, mijokardjopatija, gastrite atrofika.
Tags: kontenut ta 'kaloriji 53 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għal Kolazzjon niexef, farina, lamtu, dqiq tal-patata, arrikkit, imsajjar fl-ilma, mingħajr melħ, kaloriji, nutrijenti, proprjetajiet utli Kolazzjon niexef, farina, lamtu , dqiq tal-patata , imsaħħaħ, imsajjar fl-ilma, mingħajr melħ