Ingredjenti tar-riċetta "Borscht minn Tatiana"
- 85 g karrotti
- 257 g patata
- 194 g. kaboċċa bajda
- 203 g tadam
- 108 g bżar qampiena
- 141 g pitravi mgħollija
- 38 g basal aħdar
- 30 g xibt frisk
- żewġ litri ta 'brodu tat-tiġieġ.
Valur nutrizzjonali tad-dixx "Borscht minn Tatiana" (per 100 gramma):
Kaloriji: 24 kcal.
Squirils: 1.9 g
Xaħmijiet: 0.4 g
Karboidrati: 3.1 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Borscht minn Tatiana"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| zunnarija | 85 g | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| patata | 257 gr | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| kaboċċa bajda | 194 gr | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| tadam (tadam) | 203 gr | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| bżar aħmar ħelu | 108 g | 108 | 1.4 | 0 | 5.72 | 29.16 |
| pitravi mgħollija | 141 gr | 141 | 2.54 | 0 | 15.23 | 69.09 |
| basla ħadra | 38 gr | 38 | 0.49 | 0 | 1.75 | 7.22 |
| xibt | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| brodu tat-tiġieġ | 2 l | 2000 | 40 | 10 | 6 | 300 |
| total | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 1 li jservi | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 100 gramma | 100 | 1.9 | 0.4 | 3.1 | 24 |