Ingredjenti tar-riċetta "Tatiana blu"
- 500 g sider tat-tiġieġ
- 133 g basla
- 226 g ħjar imnaddfin
- 95 g pejst tat-tadam
- 15 g żejt tal-ġirasol
- litru ilma.
Valur nutrittiv tad-dixx "Azu Tatiana" (per 100 gramma):
Kaloriji: 44.4 kcal.
Squirils: 6.5 g
Xaħmijiet: 1.3 g
Karboidrati: 1.8 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut kaloriku tar-riċetta "Azu Tatiana»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| sider tat-tiġieġ | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| basla | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| ħjar imnaddfin | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| pejst tat-tadam | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
| żejt tal-ġirasol | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| ilma | 1 l | 1000 | 0 | 0 | 0 | 0 |
| total | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 1 li jservi | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 gramma | 100 | 6.5 | 1.3 | 1.8 | 44.4 |