Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Proteini | 4.52 g | 76 g | 5.9% | 5.6% | 1681 |
| Xaħmijiet | 0.89 g | 56 g | 1.6% | 1.5% | 6292 g |
| Karboidrati | 17.17 g | 219 g | 7.8% | 7.4% | 1275 g |
| Fibra tad-dieta | 4.4 g | 20 g | 22% | 21% | 455 g |
| ilma | 71.48 g | 2273 g | 3.1% | 3% | 3180 g |
| Irmied | 1.53 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 1 µg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta Karoten | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lycopene | 83 µg | ~ | |||
| Luteina + Zeaxanthin | 9 µg | ~ | |||
| Vitamina B1, tiamina | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamina B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.8% | 12000 g |
| Vitamina B4, kolin | 22.3 mg | 500 mg | 4.5% | 4.3% | 2242 g |
| Vitamina B5, Pantotenika | 0.148 mg | 5 mg | 3% | 2.9% | 3378 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamina B9, folat | 8 µg | 400 mcg | 2% | 1.9% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gamma Tokoferol | 1.14 mg | ~ | |||
| Delta Tocopherol | 0.06 mg | ~ | |||
| Vitamina K, phylloquinone | 0.4 µg | 120 mcg | 0.3% | 0.3% | 30000 g |
| Vitamina PP, le | 0.304 mg | 20 mg | 1.5% | 1.4% | 6579 g |
| Betaine | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 231 mg | 2500 mg | 9.2% | 8.8% | 1082 g |
| Kalċju, Ca | 39 mg | 1000 mg | 3.9% | 3.7% | 2564 g |
| Manjesju, Mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 g |
| Sodju, Na | 391 mg | 1300 mg | 30.1% | 28.7% | 332 g |
| Kubrit, S | 45.2 mg | 1000 mg | 4.5% | 4.3% | 2212 g |
| Fosfru, P | 88 mg | 800 mg | 11% | 10.5% | 909 g |
| Minerali | |||||
| Ħadid, Fe | 1.4 mg | 18 mg | 7.8% | 7.4% | 1286 g |
| Manganiż, Mn | 0.362 mg | 2 mg | 18.1% | 17.2% | 552 g |
| Ram, Cu | 171 µg | 1000 mcg | 17.1% | 16.3% | 585 g |
| Selenju, Se | 4.8 mcg | 55 mcg | 8.7% | 8.3% | 1146 g |
| Żingu, Zn | 0.51 mg | 12 mg | 4.3% | 4.1% | 2353 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 8.1 g | ~ | |||
| Mono u disakkaridi (zokkor) | 8.23 g | massimu 100 g | |||
| Glukożju (destrosju) | 1.13 g | ~ | |||
| sukrożju | 5.79 g | ~ | |||
| Fructose | 1.31 g | ~ | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.228 g | ~ | |||
| Valine | 0.262 g | ~ | |||
| Histidine * | 0.126 g | ~ | |||
| Isoleucine | 0.235 g | ~ | |||
| Leucine | 0.399 g | ~ | |||
| Lysine | 0.289 g | ~ | |||
| Methionine | 0.05 g | ~ | |||
| Threonine | 0.141 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| Phenylalanine | 0.258 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.19 g | ~ | |||
| Aċidu aspariku | 0.606 g | ~ | |||
| Glycine | 0.194 g | ~ | |||
| Aċidu glutamiku | 0.709 g | ~ | |||
| proline | 0.242 g | ~ | |||
| serine | 0.311 g | ~ | |||
| Tyrosine | 0.118 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| L-Isterol (steroli) | |||||
| Kolesterol | 7 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.231 g | massimu 18.7 g | |||
| 10: 0 Kaprik | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 15: 0 Pentadekanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.16 g | ~ | |||
| 17: 0 Marġerina | 0.002 g | ~ | |||
| 18: 0 Steariku | 0.048 g | ~ | |||
| 20: 0 Arakidiku | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| 24: 0 Lignocaine | 0.004 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.222 g | min 16.8g | 1.3% | 1.2% | |
| 16: 1 Palmitolejku | 0.008 g | ~ | |||
| 16: 1 CIS | 0.008 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.205 g | ~ | |||
| 18: 1 CIS | 0.203 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.005 g | ~ | |||
| 22: 1 CIS | 0.005 g | ~ | |||
| Aċidi grassi polinsaturati | 0.4 g | minn 11.2-20.6 g | 3.6% | 3.4% | |
| 18: 2 Linolejku | 0.223 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.221 g | ~ | |||
| 18: 3 Linoleniku | 0.18 g | ~ | |||
| 18: 3 omega-3, alfa-linoleniku | 0.179 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| aċidi grassi omega-3 | 0.179 g | minn 0.9 sa 3.7 g | 19.9% | 19% | |
| aċidi grassi omega-6 | 0.224 g | minn 4.7 sa 16.8 g | 4.8% | 4.6% |
Il-valur enerġetiku huwa 105 kalorija.
- tazza = 253 g (265.7 kcal)
Fażola, moħmija, fil-laned, bil-majjal, biz-zalza ħelwa rikki f'vitamini u minerali bħal fosfru - 11%, manganiż - 18,1%, ram - b'17.1%
- Fosfru huwa involut f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ aċidu-alkalin, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi meħtieġa għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż huwa involut fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; meħtieġa għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn dewmien fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità miżjuda tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 105 kcal, il-kompożizzjoni kimika, valur nutrittiv, vitamini, minerali minn Fażola ta 'għajnuna, moħmija, fil-laned, bil-kustilji tal-majjal, zalza ħelwa, kaloriji, nutrijenti, proprjetajiet ta' benefiċċju tal-Fażola, moħmija, fil-laned, bil-majjal, biż-zalza ħelwa