Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Proteini | 6.38 g | 76 g | 8.4% | 6.9% | 1191 g |
| Xaħmijiet | 3.45 g | 56 g | 6.2% | 5.1% | 1623 g |
| Karboidrati | 16.91 g | 219 g | 7.7% | 6.4% | 1295 g |
| ilma | 71.33 g | 2273 g | 3.1% | 2.6% | 3187 g |
| Irmied | 1.94 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 11 µg | 900 mcg | 1.2% | 1% | 8182 g |
| Vitamina B1, tiamina | 0.052 mg | 1.5 mg | 3.5% | 2.9% | 2885 g |
| Vitamina B2, Riboflavin | 0.045 mg | 1.8 mg | 2.5% | 2.1% | 4000 g |
| Vitamina B5, Pantotenika | 0.183 mg | 5 mg | 3.7% | 3.1% | 2732 g |
| Vitamina B6, piridossina | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g |
| Vitamina B9, folat | 43 µg | 400 mcg | 10.8% | 8.9% | 930 g |
| Vitamina Ċ, askorbika | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamina PP, le | 0.94 mg | 20 mg | 4.7% | 3.9% | 2128 g |
| makronutrijenti | |||||
| Potassju, K | 320 mg | 2500 mg | 12.8% | 10.6% | 781 g |
| Kalċju, Ca | 45 mg | 1000 mg | 4.5% | 3.7% | 2222 g |
| Manjesju, Mg | 25 mg | 400 mg | 6.3% | 5.2% | 1600 g |
| Sodju, Na | 475 mg | 1300 mg | 36.5% | 30.2% | 274 g |
| Kubrit, S | 63.8 mg | 1000 mg | 6.4% | 5.3% | 1567 g |
| Fosfru, P | 81 mg | 800 mg | 10.1% | 8.3% | 988 |
| Minerali | |||||
| Ħadid, Fe | 1.6 mg | 18 mg | 8.9% | 7.4% | 1125 g |
| Manganiż, Mn | 0.6 mg | 2 mg | 30% | 24.8% | 333 g |
| Ram, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 g |
| Selenju, Se | 9.6 µg | 55 mcg | 17.5% | 14.5% | 573 g |
| Żingu, Zn | 1.2 mg | 12 mg | 10% | 8.3% | 1000 g |
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.401 g | ~ | |||
| Valine | 0.33 g | ~ | |||
| Histidine * | 0.182 g | ~ | |||
| Isoleucine | 0.279 g | ~ | |||
| Leucine | 0.51 g | ~ | |||
| Lysine | 0.452 g | ~ | |||
| Methionine | 0.104 g | ~ | |||
| Threonine | 0.268 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| Phenylalanine | 0.329 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.29 g | ~ | |||
| Aċidu aspariku | 0.743 g | ~ | |||
| Glycine | 0.283 g | ~ | |||
| Aċidu glutamiku | 0.976 g | ~ | |||
| proline | 0.278 g | ~ | |||
| serine | 0.333 g | ~ | |||
| Tyrosine | 0.182 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| L-Isterol (steroli) | |||||
| Kolesterol | 22 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 1.677 g | massimu 18.7 g | |||
| 12: 0 Lauric | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.858 g | ~ | |||
| 18: 0 Steariku | 0.622 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.385 g | min 16.8g | 8.2% | 6.8% | |
| 16: 1 Palmitolejku | 0.138 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.195 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Aċidi grassi polinsaturati | 0.205 g | minn 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linolejku | 0.142 g | ~ | |||
| 18: 3 Linoleniku | 0.053 g | ~ | |||
| aċidi grassi omega-3 | 0.053 g | minn 0.9 sa 3.7 g | 5.9% | 4.9% | |
| aċidi grassi omega-6 | 0.142 g | minn 4.7 sa 16.8 g | 3% | 2.5% |
Il-valur tal-enerġija huwa 121 kcal.
- tazza = 266 g (321.9 kcal)
Fażola, moħmija, fil-laned, biċ-ċanga hija rikka f’vitamini u minerali bħal potassju - 12,8%, manganiż - 30%, ram - 30%, selenju - 17,5%
- Tal-potassju huwa l-jon intraċellulari ewlieni li jipparteċipa fir-regolazzjoni tal-bilanċ tal-ilma, elettroliti u aċidu, huwa involut fit-tmexxija tal-impulsi tan-nervituri, regolazzjoni tal-pressjoni tad-demm.
- Manganiż huwa involut fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; meħtieġa għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn dewmien fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità miżjuda tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effetti immunomodulatorji, huwa involut fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Bek (osteoartrite b'deformità multipla tal-ġogi, tas-sinsla tad-dahar u tal-estremitajiet), marda Kesan (kardjomijopatija endemika), trombastenija ereditarja.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 121 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali milli utli Fażola, moħmija, fil-laned, biċ-ċanga, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju ta' Fażola, moħmija, fil-laned, biċ-ċanga