Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Proteini | 4.75 g | 76 g | 6.3% | 6.7% | 1600 g |
| Xaħmijiet | 0.37 g | 56 g | 0.7% | 0.7% | 15135 g |
| Karboidrati | 17.04 g | 219 g | 7.8% | 8.3% | 1285 g |
| Fibra tad-dieta | 4.1 g | 20 g | 20.5% | 21.8% | 488 g |
| ilma | 72 g | 2273 g | 3.2% | 3.4% | 3157 g |
| Irmied | 1.75 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 5 µg | 900 mcg | 0.6% | 0.6% | 18000 g |
| beta Karoten | 0.065 mg | 5 mg | 1.3% | 1.4% | 7692 g |
| Lycopene | 511 µg | ~ | |||
| Luteina + Zeaxanthin | 16 µg | ~ | |||
| Vitamina B1, tiamina | 0.096 mg | 1.5 mg | 6.4% | 6.8% | 1563 g |
| Vitamina B2, Riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.3% | 4615 g |
| Vitamina B4, kolin | 31.5 mg | 500 mg | 6.3% | 6.7% | 1587 |
| Vitamina B5, Pantotenika | 0.216 mg | 5 mg | 4.3% | 4.6% | 2315 g |
| Vitamina B6, piridossina | 0.084 mg | 2 mg | 4.2% | 4.5% | 2381 g |
| Vitamina B9, folat | 12 mcg | 400 mcg | 3% | 3.2% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.1% | 10000 g |
| gamma Tokoferol | 0.71 mg | ~ | |||
| Delta Tocopherol | 0.05 mg | ~ | |||
| Vitamina K, phylloquinone | 0.8 µg | 120 mcg | 0.7% | 0.7% | 15000 g |
| Vitamina PP, le | 0.428 mg | 20 mg | 2.1% | 2.2% | 4673 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 224 mg | 2500 mg | 9% | 9.6% | 1116 g |
| Kalċju, Ca | 34 mg | 1000 mg | 3.4% | 3.6% | 2941 g |
| Manjesju, Mg | 27 mg | 400 mg | 6.8% | 7.2% | 1481 g |
| Sodju, Na | 343 mg | 1300 mg | 26.4% | 28.1% | 379 g |
| Kubrit, S | 47.5 mg | 1000 mg | 4.8% | 5.1% | 2105 |
| Fosfru, P | 74 mg | 800 mg | 9.3% | 9.9% | 1081 g |
| Minerali | |||||
| Ħadid, Fe | 1.19 mg | 18 mg | 6.6% | 7% | 1513 g |
| Manganiż, Mn | 0.109 mg | 2 mg | 5.5% | 5.9% | 1835 |
| Ram, Cu | 145 µg | 1000 mcg | 14.5% | 15.4% | 690 g |
| Selenju, Se | 5 µg | 55 mcg | 9.1% | 9.7% | 1100 g |
| Żingu, Zn | 2.28 mg | 12 mg | 19% | 20.2% | 526 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 7.38 g | ~ | |||
| Mono u disakkaridi (zokkor) | 7.96 g | massimu 100 g | |||
| Glukożju (destrosju) | 1.59 g | ~ | |||
| sukrożju | 4.8 g | ~ | |||
| Fructose | 1.56 g | ~ | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.229 g | ~ | |||
| Valine | 0.26 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.226 g | ~ | |||
| Leucine | 0.405 g | ~ | |||
| Lysine | 0.298 g | ~ | |||
| Methionine | 0.047 g | ~ | |||
| Threonine | 0.149 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| Phenylalanine | 0.267 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.203 g | ~ | |||
| Aċidu aspariku | 0.631 g | ~ | |||
| Glycine | 0.186 g | ~ | |||
| Aċidu glutamiku | 0.8 g | ~ | |||
| proline | 0.24 g | ~ | |||
| serine | 0.32 g | ~ | |||
| Tyrosine | 0.121 g | ~ | |||
| cysteine | 0.037 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.071 g | massimu 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.047 g | ~ | |||
| 18: 0 Steariku | 0.023 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.095 g | min 16.8g | 0.6% | 0.6% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.029 g | ~ | |||
| 18: 1 CIS | 0.066 g | ~ | |||
| Aċidi grassi polinsaturati | 0.121 g | minn 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linolejku | 0.055 g | ~ | |||
| 18: 3 Linoleniku | 0.015 g | ~ | |||
| 18: 3 omega-3, alfa-linoleniku | 0.051 g | ~ | |||
| aċidi grassi omega-3 | 0.051 g | minn 0.9 sa 3.7 g | 5.7% | 6.1% | |
| aċidi grassi omega-6 | 0.055 g | minn 4.7 sa 16.8 g | 1.2% | 1.3% |
Il-valur tal-enerġija huwa 94 kcal.
- tazza = 254 g (238.8 kcal)
Fażola, moħmija, fil-laned, sempliċi jew veġetarjana rikki f'vitamini u minerali bħar-ram, 14.5%, u żingu - 19%
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
- żingu huwa inkluż f'aktar minn 300 enzima involuti fil-proċessi ta 'sintesi u tqassim ta' karboidrati, proteini, xaħmijiet, aċidi nuklejċi u fir-regolazzjoni ta 'espressjoni ta' diversi ġeni. Teħid inadegwat iwassal għal anemija, immunodefiċjenza sekondarja, ċirrożi tal-fwied, disfunzjoni sesswali, preżenza ta 'malformazzjonijiet tal-fetu. L-istudji reċenti wrew il-kapaċità ta 'dożi għoljin ta' żingu li jkissru l-assorbiment tar-ram u b'hekk jikkontribwixxu għall-iżvilupp ta 'anemija.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
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