Ingredjenti tar-riċetta "Tuffieħ moħmi bil-ġobon cottage"
- tuffieħ 300 gr
- ġobon cottage 5% 100 g
- għasel 20 gr
- ġewż 15 gr
- smid 10 g
- bajda biċċa 1
Valur nutrittiv tad-dixx "Tuffieħ moħmi bil-ġobon cottage" (per 100 gramma):
Kaloriji: 109 kcal.
Squirils: 5.8 g
Xaħmijiet: 4.4 g
Karboidrati: 11.1 g
Numru ta 'porzjonijiet: 2Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Tuffieħ moħmi bil-ġobon cottage»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| tuffieħ | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| ġobon cottage 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| għasel | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| Walnut | 15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| smid | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| bajda tat-tiġieġ | Biċċa 1 | 55 | 6.99 | 6 | 0.39 | 86.35 |
| total | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| 1 li jservi | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 gramma | 100 | 5.8 | 4.4 | 11.1 | 109 |