Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 92 kKal | 1684 kKal | 5.5% | 6% | 1830 g |
| Proteini | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| Xaħmijiet | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| Karboidrati | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Fibra alimentari | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| ilma | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| Irmied | 0.65 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 22 µg | 900 µg | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 mg | ~ | |||
| beta Karoten | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Luteina + Zeaxanthin | 13 µg | ~ | |||
| Vitamina B1, tiamina | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 g |
| Vitamina B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 g |
| Vitamina B4, kolin | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 g |
| Vitamina B5, pantotenika | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 g |
| Vitamina B6, piridossina | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamina B9, folat | 7 µg | 400 µg | 1.8% | 2% | 5714 g |
| Vitamina B12, kobalamina | 0.29 µg | 3 µg | 9.7% | 10.5% | 1034 g |
| Vitamina Ċ, askorbika | 3.6 mg | 90 mg | 4% | 4.3% | 2500 g |
| Vitamina E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| gamma Tokoferol | 0.21 mg | ~ | |||
| Vitamina K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.9% | 13333 g |
| Vitamina PP, LE | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 g |
| Betaine | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 g |
| Kalċju, Ca | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 g |
| Manjesju, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodju, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 g |
| Kubrit, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 g |
| Fosfru, P | 86 mg | 800 mg | 10.8% | 11.7% | 930 g |
| Oligoelementi | |||||
| Ħadid, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 g |
| Manganiż, Mn | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 g |
| Ram, Cu | 31 µg | 1000 µg | 3.1% | 3.4% | 3226 g |
| Selenju, Se | 2.4 µg | 55 µg | 4.4% | 4.8% | 2292 g |
| Fluworin, F | 9.4 µg | 4000 µg | 0.2% | 0.2% | 42553 g |
| Żingu, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 11.46 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 10 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.582 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.075 g | ~ | |||
| Najlon 6-0 | 0.052 g | ~ | |||
| 8: 0 Kapriliku | 0.033 g | ~ | |||
| 10: 0 Kaprik | 0.073 g | ~ | |||
| 12: 0 Lauric | 0.087 g | ~ | |||
| 14: 0 Myristic | 0.269 g | ~ | |||
| 16: 0 Palmitiku | 0.73 g | ~ | |||
| 18: 0 Stearin | 0.263 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.74 g | min 16.8 g | 4.4% | 4.8% | |
| 16: 1 Palmitolejku | 0.056 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.683 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 0.405 g | minn 11.2 għal 20.6 | 3.6% | 3.9% | |
| 18: 2 Linolejku | 0.146 g | ~ | |||
| 18: 3 Linoleniku | 0.259 g | ~ | |||
| aċidi grassi omega-3 | 0.259 g | minn 0.9 għal 3.7 | 28.8% | 31.3% | |
| aċidi grassi omega-6 | 0.146 g | minn 4.7 għal 16.8 | 3.1% | 3.4% |
Il-valur tal-enerġija huwa 92 kcal.
Ikel tat-trabi, Jogurt, ħalib sħiħ, bil-frott, biċ-ċereali, bl-ext. glandola rikki f'vitamini u minerali bħal: ħadid - 23,2%
- Ħadid huwa parti minn proteini ta 'diversi funzjonijiet, inklużi enżimi. Jipparteċipa fit-trasport tal-elettroni, l-ossiġnu, jiżgura l-andament tar-reazzjonijiet redox u l-attivazzjoni tal-perossidazzjoni. Konsum insuffiċjenti jwassal għal anemija ipokromika, atonija tal-muskoli skeletriċi defiċjenti fil-mijoglobina, żieda fl-għeja, mijokardjopatija, gastrite atrofika.
Tags: kontenut ta 'kaloriji 92 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, dak li huwa utli għall-Ikel tat-trabi, Jogurt, ħalib sħiħ, bil-frott, biċ-ċereali, bl-est. ħadid, kaloriji, nutrijenti, proprjetajiet utli Ikel tat-trabi, Jogurt, ħalib sħiħ, bil-frott, biċ-ċereali, bl-ext. glandola