Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 93 kKal | 1684 kKal | 5.5% | 5.9% | 1811 g |
| Proteini | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| Xaħmijiet | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| Karboidrati | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| ilma | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| Irmied | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 3 µg | 900 µg | 0.3% | 0.3% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| beta Karoten | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 5 µg | ~ | |||
| Luteina + Zeaxanthin | 7 µg | ~ | |||
| Vitamina B1, tiamina | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 g |
| Vitamina B4, kolin | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 g |
| Vitamina B6, piridossina | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamina B9, folat | 9 µg | 400 µg | 2.3% | 2.5% | 4444 g |
| Vitamina B12, kobalamina | 0.5 µg | 3 µg | 16.7% | 18% | 600 g |
| Vitamina Ċ, askorbika | 35.1 mg | 90 mg | 39% | 41.9% | 256 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamina K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.2% | 60000 g |
| makronutrijenti | |||||
| Potassju, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 g |
| Kalċju, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Manjesju, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodju, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 g |
| Kubrit, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 g |
| Fosfru, P | 31 mg | 800 mg | 3.9% | 4.2% | 2581 g |
| Oligoelementi | |||||
| Ram, Cu | 50 µg | 1000 µg | 5% | 5.4% | 2000 g |
| Selenju, Se | 0.7 µg | 55 µg | 1.3% | 1.4% | 7857 g |
| Żingu, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 12.02 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 6 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.034 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.049 g | ~ | |||
| Najlon 6-0 | 0.035 g | ~ | |||
| 8: 0 Kapriliku | 0.02 g | ~ | |||
| 10: 0 Kaprik | 0.044 g | ~ | |||
| 12: 0 Lauric | 0.054 g | ~ | |||
| 14: 0 Myristic | 0.167 g | ~ | |||
| 16: 0 Palmitiku | 0.438 g | ~ | |||
| 18: 0 Stearin | 0.158 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.438 g | min 16.8 g | 2.6% | 2.8% | |
| 16: 1 Palmitolejku | 0.035 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.364 g | ~ | |||
| Aċidi grassi polinsaturati | 0.044 g | minn 11.2 għal 20.6 | 0.4% | 0.4% | |
| 18: 2 Linolejku | 0.03 g | ~ | |||
| 18: 3 Linoleniku | 0.015 g | ~ | |||
| aċidi grassi omega-3 | 0.015 g | minn 0.9 għal 3.7 | 1.7% | 1.8% | |
| aċidi grassi omega-6 | 0.03 g | minn 4.7 għal 16.8 | 0.6% | 0.6% |
Il-valur tal-enerġija huwa 93 kcal.
- tbsp = 15 g (14 kCal)
- vażett Beech-Nut Stadju 2 (4 oz) = 113 g (105.1 kCal)
- vażett NFS = 113 g (105.1 kcal)
Ikel tat-trabi, jogurt tat-tuffieħ, deżerta, purejiet rikki f'vitamini u minerali bħal: vitamina B1 - 104%, vitamina B12 - 16,7%, vitamina C - 39%
- Vitamina B1 huwa parti mill-aktar enzimi importanti tal-karboidrati u l-metaboliżmu tal-enerġija, li jipprovdu lill-ġisem b'sustanzi tal-enerġija u tal-plastik, kif ukoll il-metaboliżmu ta 'aċidi amminiċi tal-katina ramifikata. In-nuqqas ta 'din il-vitamina jwassal għal disturbi serji tas-sistemi nervużi, diġestivi u kardjovaskulari.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 93 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għall-Ikel tat-trabi, jogurt tat-tuffieħ, deżerta, puree, kaloriji, nutrijenti, proprjetajiet utli Ikel tat-trabi, jogurt tat-tuffieħ, deżerta, purejiet
2021-02-18