Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 99 kKal | 1684 kKal | 5.9% | 6% | 1701 g |
| Proteini | 3.98 g | 76 g | 5.2% | 5.3% | 1910 g |
| Xaħmijiet | 1.15 g | 56 g | 2.1% | 2.1% | 4870 g |
| Karboidrati | 18.64 g | 219 g | 8.5% | 8.6% | 1175 g |
| ilma | 75.3 g | 2273 g | 3.3% | 3.3% | 3019 g |
| Irmied | 0.93 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 11 µg | 900 µg | 1.2% | 1.2% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Vitamina B1, tiamina | 0.034 mg | 1.5 mg | 2.3% | 2.3% | 4412 g |
| Vitamina B2, riboflavin | 0.162 mg | 1.8 mg | 9% | 9.1% | 1111 g |
| Vitamina B4, kolin | 15.2 mg | 500 mg | 3% | 3% | 3289 g |
| Vitamina B5, pantotenika | 0.446 mg | 5 mg | 8.9% | 9% | 1121 g |
| Vitamina B6, piridossina | 0.037 mg | 2 mg | 1.9% | 1.9% | 5405 g |
| Vitamina B9, folat | 9 µg | 400 µg | 2.3% | 2.3% | 4444 g |
| Vitamina B12, kobalamina | 0.43 µg | 3 µg | 14.3% | 14.4% | 698 g |
| Vitamina Ċ, askorbika | 0.6 mg | 90 mg | 0.7% | 0.7% | 15000 g |
| Vitamina D, kalċiferol | 1.3 µg | 10 µg | 13% | 13.1% | 769 g |
| Vitamina D3, kolekalċiferol | 1.3 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamina PP, LE | 0.086 mg | 20 mg | 0.4% | 0.4% | 23256 g |
| makronutrijenti | |||||
| Potassju, K | 177 mg | 2500 mg | 7.1% | 7.2% | 1412 g |
| Kalċju, Ca | 138 mg | 1000 mg | 13.8% | 13.9% | 725 g |
| Manjesju, Mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodju, Na | 53 mg | 1300 mg | 4.1% | 4.1% | 2453 g |
| Kubrit, S | 39.8 mg | 1000 mg | 4% | 4% | 2513 g |
| Fosfru, P | 109 mg | 800 mg | 13.6% | 13.7% | 734 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganiż, Mn | 0.064 mg | 2 mg | 3.2% | 3.2% | 3125 g |
| Ram, Cu | 79 µg | 1000 µg | 7.9% | 8% | 1266 g |
| Selenju, Se | 2.8 µg | 55 µg | 5.1% | 5.2% | 1964 g |
| Fluworin, F | 9 µg | 4000 µg | 0.2% | 0.2% | 44444 g |
| Żingu, Zn | 0.67 mg | 12 mg | 5.6% | 5.7% | 1791 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 18.64 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.12 g | ~ | |||
| valine | 0.329 g | ~ | |||
| Histidine * | 0.099 g | ~ | |||
| Isoleucine | 0.217 g | ~ | |||
| leucine | 0.401 g | ~ | |||
| lisina | 0.357 g | ~ | |||
| methionine | 0.117 g | ~ | |||
| treonina | 0.163 g | ~ | |||
| triptofan | 0.022 g | ~ | |||
| fenilalanin | 0.217 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.17 g | ~ | |||
| Aċidu aspariku | 0.316 g | ~ | |||
| gliċina | 0.096 g | ~ | |||
| Aċidu glutamiku | 0.779 g | ~ | |||
| proline | 0.472 g | ~ | |||
| serina | 0.246 g | ~ | |||
| tyrosine | 0.201 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Steroli | |||||
| Kolesterol | 5 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.742 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.034 g | ~ | |||
| Najlon 6-0 | 0.023 g | ~ | |||
| 8: 0 Kapriliku | 0.015 g | ~ | |||
| 10: 0 Kaprik | 0.033 g | ~ | |||
| 12: 0 Lauric | 0.039 g | ~ | |||
| 14: 0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitiku | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.112 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.316 g | min 16.8 g | 1.9% | 1.9% | |
| 16: 1 Palmitolejku | 0.025 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.263 g | ~ | |||
| Aċidi grassi polinsaturati | 0.033 g | minn 11.2 għal 20.6 | 0.3% | 0.3% | |
| 18: 2 Linolejku | 0.023 g | ~ | |||
| 18: 3 Linoleniku | 0.01 g | ~ | |||
| aċidi grassi omega-3 | 0.01 g | minn 0.9 għal 3.7 | 1.1% | 1.1% | |
| aċidi grassi omega-6 | 0.023 g | minn 4.7 għal 16.8 | 0.5% | 0.5% |
Il-valur tal-enerġija huwa 99 kcal.
Jogurt 1,15% xaħam, 4% proteina, frott, bil-vitamina D. rikki f'vitamini u minerali bħal: vitamina B12 - 14,3%, vitamina D - 13%, kalċju - 13,8%, fosfru - 13,6%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- vitamina D iżomm l-omeostasi tal-kalċju u tal-fosfru, iwettaq il-proċessi tal-mineralizzazzjoni tal-għadam. Nuqqas ta 'vitamina D iwassal għal indeboliment tal-metaboliżmu tal-kalċju u tal-fosfru fl-għadam, żieda fid-demineralizzazzjoni tat-tessut tal-għadam, li twassal għal riskju akbar ta' osteoporożi.
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tags: kontenut ta 'kaloriji 99 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Jogurt 1,15% xaħam, 4% proteina, frott, b'vitamina D, kaloriji, nutrijenti, proprjetajiet utli Jogurt 1,15% xaħam, 4% proteina, frott, bil-vitamina D