Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 101 kKal | 1684 kKal | 6% | 5.9% | 1667 g |
| Proteini | 3.99 g | 76 g | 5.3% | 5.2% | 1905 g |
| Xaħmijiet | 0.34 g | 56 g | 0.6% | 0.6% | 16471 g |
| Karboidrati | 19.54 g | 219 g | 8.9% | 8.8% | 1121 g |
| Fibra alimentari | 1.8 g | 20 g | 9% | 8.9% | 1111 g |
| ilma | 73.93 g | 2273 g | 3.3% | 3.3% | 3075 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Luteina + Zeaxanthin | 64 µg | ~ | |||
| Vitamina B1, tiamina | 0.052 mg | 1.5 mg | 3.5% | 3.5% | 2885 g |
| Vitamina B2, riboflavin | 0.087 mg | 1.8 mg | 4.8% | 4.8% | 2069 g |
| Vitamina B4, kolin | 10.2 mg | 500 mg | 2% | 2% | 4902 g |
| Vitamina B5, pantotenika | 0.154 mg | 5 mg | 3.1% | 3.1% | 3247 g |
| Vitamina B6, piridossina | 0.135 mg | 2 mg | 6.8% | 6.7% | 1481 g |
| Vitamina B9, folat | 26 µg | 400 µg | 6.5% | 6.4% | 1538 g |
| Vitamina E, alfa tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.6% | 6250 g |
| Vitamina K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.4% | 24000 g |
| Vitamina PP, LE | 1.287 mg | 20 mg | 6.4% | 6.3% | 1554 g |
| makronutrijenti | |||||
| Potassju, K | 101 mg | 2500 mg | 4% | 4% | 2475 g |
| Kalċju, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Manjesju, Mg | 32 mg | 400 mg | 8% | 7.9% | 1250 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Kubrit, S | 39.9 mg | 1000 mg | 4% | 4% | 2506 g |
| Fosfru, P | 82 mg | 800 mg | 10.3% | 10.2% | 976 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Manganiż, Mn | 0.282 mg | 2 mg | 14.1% | 14% | 709 g |
| Ram, Cu | 121 µg | 1000 µg | 12.1% | 12% | 826 g |
| Selenju, Se | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 g |
| Żingu, Zn | 1.34 mg | 12 mg | 11.2% | 11.1% | 896 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.73 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.2 g | ~ | |||
| sukrosju | 0.33 g | ~ | |||
| fruttożju | 0.2 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.308 g | ~ | |||
| valine | 0.232 g | ~ | |||
| Histidine * | 0.104 g | ~ | |||
| Isoleucine | 0.167 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lisina | 0.17 g | ~ | |||
| methionine | 0.119 g | ~ | |||
| treonina | 0.127 g | ~ | |||
| triptofan | 0.049 g | ~ | |||
| fenilalanin | 0.195 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.223 g | ~ | |||
| Aċidu aspariku | 0.384 g | ~ | |||
| gliċina | 0.182 g | ~ | |||
| Aċidu glutamiku | 0.695 g | ~ | |||
| proline | 0.14 g | ~ | |||
| serina | 0.211 g | ~ | |||
| tyrosine | 0.169 g | ~ | |||
| cysteine | 0.047 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.049 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.05 g | min 16.8 g | 0.3% | 0.3% | |
| Olein 18: 1 (omega-9) | 0.05 g | ~ | |||
| Aċidi grassi polinsaturati | 0.213 g | minn 11.2 għal 20.6 | 1.9% | 1.9% | |
| 18: 2 Linolejku | 0.119 g | ~ | |||
| 18: 3 Linoleniku | 0.095 g | ~ | |||
| aċidi grassi omega-3 | 0.095 g | minn 0.9 għal 3.7 | 10.6% | 10.5% | |
| aċidi grassi omega-6 | 0.119 g | minn 4.7 għal 16.8 | 2.5% | 2.5% |
Il-valur tal-enerġija huwa 101 kcal.
- tazza = 164 g (165.6 kCal)
Ross selvaġġ (iswed, ross Indjan, ċzanja), imsajjar rikki f'vitamini u minerali bħal: manganiż - 14,1%, ram - 12,1%, żingu - 11,2%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
- żingu huwa parti minn aktar minn 300 enzima, jipparteċipa fil-proċessi ta 'sintesi u dekompożizzjoni ta' karboidrati, proteini, xaħmijiet, aċidi nuklejċi u fir-regolazzjoni ta 'l-espressjoni ta' numru ta 'ġeni. Konsum insuffiċjenti jwassal għal anemija, immunodefiċjenza sekondarja, ċirrożi tal-fwied, disfunzjoni sesswali, u malformazzjonijiet tal-fetu. Studji reċenti wrew l-abbiltà ta 'dożi għoljin ta' żingu li jfixklu l-assorbiment tar-ram u b'hekk jikkontribwixxu għall-iżvilupp ta 'anemija.
Tags: kontenut ta 'kaloriji 101 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Ross selvaġġ (iswed, ross Indjan, cyzania), imsajjar, kaloriji, nutrijenti, proprjetajiet utli Ross selvaġġ (iswed, ross Indjan, cyzania), imsajjar