Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 97 kKal | 1684 kKal | 5.8% | 6% | 1736 g |
| Proteini | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| Xaħmijiet | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| Karboidrati | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| Fibra alimentari | 1 g | 20 g | 5% | 5.2% | 2000 g |
| ilma | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| Irmied | 0.07 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamina B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 g |
| Vitamina B4, kolin | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 g |
| Vitamina B5, pantotenika | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 g |
| Vitamina B6, piridossina | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Vitamina E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamina PP, LE | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 g |
| makronutrijenti | |||||
| Potassju, K | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 g |
| Kalċju, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 g |
| Sodju, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Kubrit, S | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 g |
| Fosfru, P | 8 mg | 800 mg | 1% | 1% | 10000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 g |
| Manganiż, Mn | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 g |
| Ram, Cu | 49 µg | 1000 µg | 4.9% | 5.1% | 2041 g |
| Selenju, Se | 5.6 µg | 55 µg | 10.2% | 10.5% | 982 g |
| Żingu, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.05 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.168 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine * | 0.047 g | ~ | |||
| Isoleucine | 0.087 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lisina | 0.073 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| treonina | 0.072 g | ~ | |||
| triptofan | 0.023 g | ~ | |||
| fenilalanin | 0.108 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.117 g | ~ | |||
| Aċidu aspariku | 0.19 g | ~ | |||
| gliċina | 0.092 g | ~ | |||
| Aċidu glutamiku | 0.393 g | ~ | |||
| proline | 0.095 g | ~ | |||
| serina | 0.106 g | ~ | |||
| tyrosine | 0.067 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.039 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.033 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.07 g | min 16.8 g | 0.4% | 0.4% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.07 g | ~ | |||
| Aċidi grassi polinsaturati | 0.069 g | minn 11.2 għal 20.6 | 0.6% | 0.6% | |
| 18: 2 Linolejku | 0.066 g | ~ | |||
| 18: 3 Linoleniku | 0.003 g | ~ | |||
| aċidi grassi omega-3 | 0.003 g | minn 0.9 għal 3.7 | 0.3% | 0.3% | |
| aċidi grassi omega-6 | 0.066 g | minn 4.7 għal 16.8 | 1.4% | 1.4% |
Il-valur tal-enerġija huwa 97 kcal.
- tazza = 174 g (168.8 kCal)
Ross abjad li jwaħħal (Asjatiku), imsajjar rikki f'vitamini u minerali bħal: manganiż - 13,1%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut kaloriku 97 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Ross abjad li jwaħħal (Asja), imsajjar, kaloriji, nutrijenti, proprjetajiet utli Ross abjad li jwaħħal (Asja), imsajjar