Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Proteini | 2.17 g | 76 g | 2.9% | 10.4% | 3502 g |
| Xaħmijiet | 0.47 g | 56 g | 0.8% | 2.9% | 11915 g |
| Karboidrati | 3.09 g | 219 g | 1.4% | 5% | 7087 g |
| Fibra tad-dieta | 2.2 g | 20 g | 11% | 39.3% | 909 g |
| ilma | 91.08 g | 2273 g | 4% | 14.3% | 2496 g |
| Irmied | 0.99 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.073 mg | 1.5 mg | 4.9% | 17.5% | 2055 g |
| Vitamina B2, Riboflavin | 0.3 mg | 1.8 mg | 16.7% | 59.6% | 600 g |
| Vitamina B4, kolin | 20.4 mg | 500 mg | 4.1% | 14.6% | 2451 gramma |
| Vitamina B5, Pantotenika | 2.16 mg | 5 mg | 43.2% | 154.3% | 231 g |
| Vitamina B6, piridossina | 0.095 mg | 2 mg | 4.8% | 17.1% | 2105 |
| Vitamina B9, folat | 18 µg | 400 mcg | 4.5% | 16.1% | 2222 g |
| Vitamina Ċ, askorbika | 4 mg | 90 mg | 4.4% | 15.7% | 2250 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 7.1% | 5000 g |
| Vitamina D2, ergokalċiferol | 0.2 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamina PP, le | 4.46 mg | 20 mg | 22.3% | 79.6% | 448 g |
| makronutrijenti | |||||
| Potassju, K | 356 mg | 2500 mg | 14.2% | 50.7% | 702 g |
| Kalċju, Ca | 6 mg | 1000 mg | 0.6% | 2.1% | Kien 16667 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 10.7% | 3333 g |
| Sodju, Na | 238 mg | 1300 mg | 18.3% | 65.4% | 546 g |
| Kubrit, S | 21.7 mg | 1000 mg | 2.2% | 7.9% | 4608 g |
| Fosfru, P | 87 mg | 800 mg | 10.9% | 38.9% | 920 g |
| Minerali | |||||
| Ħadid, Fe | 1.74 mg | 18 mg | 9.7% | 34.6% | 1034 g |
| Manganiż, Mn | 0.115 mg | 2 mg | 5.8% | 20.7% | 1739 g |
| Ram, Cu | 504 µg | 1000 mcg | 50.4% | 180% | 198 g |
| Selenju, Se | 13.4 µg | 55 mcg | 24.4% | 87.1% | 410 g |
| Żingu, Zn | 0.87 mg | 12 mg | 7.3% | 26.1% | 1379 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 2.34 g | massimu 100 g | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.055 g | ~ | |||
| Valine | 0.163 g | ~ | |||
| Histidine * | 0.04 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| Leucine | 0.084 g | ~ | |||
| Lysine | 0.075 g | ~ | |||
| Methionine | 0.022 g | ~ | |||
| Threonine | 0.075 g | ~ | |||
| Tryptophan | 0.024 g | ~ | |||
| Phenylalanine | 0.06 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.14 g | ~ | |||
| Aċidu aspariku | 0.137 g | ~ | |||
| Glycine | 0.064 g | ~ | |||
| Aċidu glutamiku | 0.241 g | ~ | |||
| proline | 0.054 g | ~ | |||
| serine | 0.066 g | ~ | |||
| Tyrosine | 0.031 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.061 g | massimu 18.7 g | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Steariku | 0.01 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.008 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Aċidi grassi polinsaturati | 0.183 g | minn 11.2-20.6 g | 1.6% | 5.7% | |
| 18: 2 Linolejku | 0.179 g | ~ | |||
| 18: 3 Linoleniku | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.001 g | minn 0.9 sa 3.7 g | 0.1% | 0.4% | |
| aċidi grassi omega-6 | 0.179 g | minn 4.7 sa 16.8 g | 3.8% | 13.6% |
Il-valur tal-enerġija huwa 28 kcal.
- tbsp = 9.8 g (2.7 kcal)
- biċċiet tat-tazza = 156 g (43.7 kcal)
- 0,5 biċċiet tat-tazza = 78 gr (21.8 kcal)
- faqqiegħ = 12 g (3.4 kcal)
Faqqiegħ abjad, mgħolli, bil-melħ rikki f'vitamini u minerali bħal vitamina B2 u 16.7%, vitamina B5 - sa 43.2%, vitamina PP u 22.3%, potassju - 14,2%, ram - 50,4%, selenju - 24,4%
- Vitamina B2 huwa involut f'reazzjonijiet redox, jikkontribwixxi għas-suxxettibilità tal-kuluri tal-analizzatur viżwali u l-adattament skur. Teħid insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn ksur tas-saħħa tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- Vitamina B5 huwa involut fil-proteina, ix-xaħam, il-metaboliżmu tal-karboidrati, il-metaboliżmu tal-kolesterol, is-sintesi ta 'bosta ormoni, l-emoglobina, u jippromwovi l-assorbiment ta' aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu Pantoteniku jista' jwassal għal leżjonijiet fil-ġilda u membrani mukużi.
- Vitamina PP huwa involut f'reazzjonijiet redox u metaboliżmu tal-enerġija. Konsum insuffiċjenti ta 'vitamina akkumpanjat minn disturb tal-kundizzjoni normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Tal-potassju huwa l-jon intraċellulari ewlieni li jipparteċipa fir-regolazzjoni tal-bilanċ tal-ilma, elettroliti u aċidu, huwa involut fit-tmexxija tal-impulsi tan-nervituri, regolazzjoni tal-pressjoni tad-demm.
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effetti immunomodulatorji, huwa involut fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Bek (osteoartrite b'deformità multipla tal-ġogi, tas-sinsla tad-dahar u tal-estremitajiet), marda Kesan (kardjomijopatija endemika), trombastenija ereditarja.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 28 kcal, il-kompożizzjoni kimika, valur nutrittiv, vitamini, minerali minn faqqiegħ abjad utli, mgħolli, bil-melħ, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju ta' faqqiegħ abjad, mgħolli, bil-melħ