Werrej
- IKEL GĦOLI fil-VITAMINA B9:
- Ara l-lista sħiħa tal-prodotti
- Il-kontenut ta 'vitamina B9 fi prodotti tal-ħalib u prodotti tal-bajd:
- Vitamina B9 fil-laħam, il-ħut u l-frott tal-baħar:
- Vitamina B9 fiċ-ċereali, prodotti taċ-ċereali u legumi:
- Vitamina B9 fil-ġewż u ż-żrieragħ:
- Vitamina B9 fil-frott, ħaxix, frott imnixxef:
- Vitamina B9 fil-faqqiegħ:
Dawn it-tabelli huma adottati bil-ħtieġa medja ta 'kuljum għall-vitamina B9 hija ta' 400 mcg. Il-kolonna "Perċentwal tal-ħtieġa ta 'kuljum" turi liema perċentwali ta' 100 gramma tal-prodott tissodisfa l-ħtieġa umana ta 'kuljum għal vitamina B9 (aċidu foliku).
IKEL GĦOLI fil-VITAMINA B9:
| Isem tal-Prodott | Vitamina B9 100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Karawett | 240 mcg | 60% |
| Żerriegħa tal-ġirasol (żerriegħa tal-ġirasol) | 227 µg | 57% |
| Sojja (qamħ) | 200 mcg | 50% |
| Faqqiegħ abjad, imnixxef | 140 mcg | 35% |
| Ġandar, imnixxef | 115 mcg | 29% |
| Tursin (aħdar) | 110 mcg | 28% |
| Fwied tal-merluzz (ikel fil-laned) | 110 mcg | 28% |
| Ġulġlien | 97 mcg | 24% |
| Fażola (qamħ) | 90 mcg | 23% |
| Għads (qamħ) | 90 mcg | 23% |
| Avocado | 89 mcg | 22% |
| Cress (ħodor) | 80 mcg | 20% |
| Spinaċi (ħodor) | 80 mcg | 20% |
| Cabbage | 79 mcg | 20% |
| Nuħħala tal-qamħ | 79 mcg | 20% |
| Walnut | 77 mcg | 19% |
| Ħabaq (aħdar) | 68 mcg | 17% |
| ġellewż | 68 mcg | 17% |
| Brokkoli | 63 ICG | 16% |
| Ċilantru (aħdar) | 62 mcg | 16% |
| Ġobon "Camembert" | 62 mcg | 16% |
| Dqiq sħiħ tas-segala | 55 mcg | 14% |
| Segala (qamħ) | 55 mcg | 14% |
| Dqiq tal-qamħ saraċin | 54 mcg | 14% |
| Bżar ħelu (Bulgaru) | 53 mcg | 13% |
| Nuħħala tal-ħafur | 52 mcg | 13% |
| Kavjar granulari iswed | 51 mcg | 13% |
| Pistaċċi | 51 mcg | 13% |
| Kavjar kavjar aħmar | 50 mcg | 13% |
| Dqiq tas-segala | 50 mcg | 13% |
| Ħobż tal-qamħ sħiħ | 50 mcg | 13% |
| Ħass (ħodor) | 48 mcg | 12% |
| Qamħ ħelu | 46 mcg | 12% |
| Qamħ (qamħ, grad iebes) | 46 mcg | 12% |
| Mango | 43 mcg | 11% |
| Ħafur tal-qamħ | 40 mg | 10% |
| Millieġ imqaxxar (illustrat) | 40 mg | 10% |
| Lewż | 40 mg | 10% |
| Wallpaper tad-Dqiq | 40 mg | 10% |
| Ġobon 2% | 40 mg | 10% |
| Baqta 5% | 40 mg | 10% |
| Baqta | 40 mg | 10% |
| Xgħir (qamħ) | 40 mg | 10% |
Ara l-lista sħiħa tal-prodotti
| Ġobon "Roquefort" 50% | 39 mcg | 10% |
| Dqiq tal-qamħ tat-2 grad | 38.4 µg | 10% |
| granata | 38 mcg | 10% |
| Faqqiegħ tal-gajdri | 38 mcg | 10% |
| Qamħ (qamħ, varjetà ratba) | 37.5 mcg | 9% |
| Fażola (legumi) | 36 mg | 9% |
| Dqiq tal-qamħ ta 'grad 1 | 35.5 µg | 9% |
| Dqiq tas-segala miżrugħa | 35 µg | 9% |
| Ross (qamħ) | 35 µg | 9% |
| Ġobon 18% (b'tipa grassa) | 35 µg | 9% |
| Ġobon cottage 9% (b'tipa grassa) | 35 µg | 9% |
| Ġewż ta 'l-arżnu | 34 mcg | 9% |
| Qamħ saraċin (mhux mitħun) | 32 mcg | 8% |
| Xgħir mitħun oħxon | 32 mcg | 8% |
| Ġobon Feta | 32 mcg | 8% |
| Brussels sprouts | 31 mcg | 8% |
| oranġjo | 30 µg | 8% |
| Trab tal-ħalib 25% | 30 µg | 8% |
| meraq tal-larinġ | 30 µg | 8% |
| Qamħ tal-ħobż (dqiq sħiħ) | 30 µg | 8% |
| Nuċċalijiet | 29 mcg | 7% |
| Ħobż Borodino | 29 mcg | 7% |
| Ħobż Riga | 29 mcg | 7% |
| Qamħ saraċin (qamħ) | 28 mcg | 7% |
| Id-dqiq | 27.1 mcg | 7% |
| Weraq taċ-ċikwejra (ħodor) | 27 mcg | 7% |
| Ħafur (qamħ) | 27 mcg | 7% |
| Xibt (ħodor) | 27 mcg | 7% |
| Ħobż tal-qamħ (dqiq tal-1 grad) | 27 mcg | 7% |
| Ħalib xkumat | 26 mcg | 7% |
| Faqqiegħ | 25 mcg | 6% |
| tut | 25 mcg | 6% |
| anakardji | 25 mcg | 6% |
| Kiwi | 25 mcg | 6% |
| Salamun Atlantiku (salamun) | 25 mcg | 6% |
| Ravanell | 25 mcg | 6% |
| frawli | 24 µg | 6% |
| Xgħir tal-perla | 24 µg | 6% |
| Pastard | 23 mcg | 6% |
| Smid | 23 mcg | 6% |
| Ġobon "Russu" 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| Qxur tal-ħafur “Hercules” | 23 mcg | 6% |
| Ħobż tal-qamħ (magħmul mid-dqiq V / s) | 22.5 mcg | 6% |
| L-isfar tal-bajda | 22.4 mcg | 6% |
| Cabbage | 22 mcg | 6% |
| Melon | 21 mcg | 5% |
| Lampun | 21 mcg | 5% |
| Karfus (aħdar) | 21 mcg | 5% |
| Ġobon Gouda | 21 mcg | 5% |
| Banana | 20 mg | 5% |
| Piżelli ħodor (friski) | 20 mg | 5% |
| Imqarrun minn dqiq ta 'grad 1 | 20 mg | 5% |
| Għaġin mid-dqiq V / s | 20 mg | 5% |
| Dqiq tal-ħafur (ħafur) | 20 mg | 5% |
| Qamħirrum tal-qamħ | 19 µg | 5% |
| Ross | 19 µg | 5% |
| sudak | 19 µg | 5% |
| Brunġiela | 18.5 µg | 5% |
| Kaboċċi Savoy | 18.5 µg | 5% |
| Basal aħdar (il-pinna) | 18 mcg | 5% |
| Aringi grassi | 18 mcg | 5% |
Il-kontenut ta 'vitamina B9 fi prodotti tal-ħalib u prodotti tal-bajd:
| Isem tal-Prodott | Vitamina B9 100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| L-isfar tal-bajda | 22.4 mcg | 6% |
| 1% jogurt | 7.8 µg | 2% |
| Kefir 2.5% | 7.8 µg | 2% |
| Kefir 3.2% | 7.8 µg | 2% |
| Kefir bi ftit xaħam | 7.8 µg | 2% |
| Il-massa tal-baqta hija 16.5% xaħam | 5 µg | 1% |
| Ħalib 1,5% | 5 µg | 1% |
| Ħalib 2,5% | 5 µg | 1% |
| Ħalib 3.2% | 5 µg | 1% |
| Ħalib 3,5% | 5 µg | 1% |
| Trab tal-ħalib 25% | 30 µg | 8% |
| Ħalib xkumat | 26 mcg | 7% |
| Sundae tal-ġelat | 5 µg | 1% |
| Jogurt 2.5% ta ' | 7.4 µg | 2% |
| Krema 10% | 10 µg | 3% |
| Krema 20% | 7.5 mcg | 2% |
| Krema 25% | 2.2 mcg | 1% |
| Krema 8% | 10 µg | 3% |
| Krema trab 42% | 5 µg | 1% |
| Krema qarsa 20% | 8.5 mcg | 2% |
| Krema qarsa 30% | 8.5 mcg | 2% |
| Ġobon "Gollandskiy" 45% | 11 mcg | 3% |
| Ġobon "Camembert" | 62 mcg | 16% |
| Ġobon Parmesan | 7 mcg | 2% |
| Ġobon "Roquefort" 50% | 39 mcg | 10% |
| Ġobon "Russu" 50% | 23 mcg | 6% |
| Ġobon Feta | 32 mcg | 8% |
| Ġobon Cheddar 50% | 16 mg | 4% |
| Ġobon Svizzeru 50% | 10 µg | 3% |
| Ġobon Gouda | 21 mcg | 5% |
| Ġobon "Russu" | 14 mcg | 4% |
| Ġobon 18% (b'tipa grassa) | 35 µg | 9% |
| Ġobon 2% | 40 mg | 10% |
| Baqta 5% | 40 mg | 10% |
| Ġobon cottage 9% (b'tipa grassa) | 35 µg | 9% |
| Baqta | 40 mg | 10% |
| Trab tal-bajd | 8 mcg | 2% |
| Bajda tat-tiġieġ | 7 mcg | 2% |
| Bajd tas-summien | 5.6 µg | 1% |
Vitamina B9 fil-laħam, il-ħut u l-frott tal-baħar:
| Isem tal-Prodott | Vitamina B9 100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Salamun | 7 mcg | 2% |
| Kavjar kavjar aħmar | 50 mcg | 13% |
| Kavjar granulari iswed | 51 mcg | 13% |
| klamari | 11 mcg | 3% |
| Jaffru | 6 mcg | 2% |
| Għarus | 15.1 µg | 4% |
| gambli | 13 mcg | 3% |
| Salamun Atlantiku (salamun) | 25 mcg | 6% |
| Pollakkju | 5 µg | 1% |
| capelin | 17 mcg | 4% |
| Laħam (ħaruf) | 5.1 µg | 1% |
| Laħam (ċanga) | 8.4 µg | 2% |
| Laħam (Turkija) | 9.6 µg | 2% |
| Laħam (tiġieġ) | 4.3 mcg | 1% |
| Laħam (xaħam tal-majjal) | 3.1 mcg | 1% |
| Laħam (laħam tal-majjal) | 4.1 mcg | 1% |
| Laħam (tiġieġ brojler) | 3.3 mcg | 1% |
| Grupp | 7.1 µg | 2% |
| Fwied tal-merluzz (ikel fil-laned) | 110 mcg | 28% |
| Aringi grassi | 18 mcg | 5% |
| Aringi dgħif | 10 µg | 3% |
| Kavalli | 9 mcg | 2% |
| Kavalli | 10 µg | 3% |
| sudak | 19 µg | 5% |
| Merluzz | 11 mcg | 3% |
| Tonn | 6 mcg | 2% |
| Sprats fiż-żejt (fil-laned) | 15.5 µg | 4% |
| Pike | 8.8 mcg | 2% |
Vitamina B9 fiċ-ċereali, prodotti taċ-ċereali u legumi:
| Isem tal-Prodott | Vitamina B9 100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Piżelli (bil-qoxra) | 16 mg | 4% |
| Piżelli ħodor (friski) | 20 mg | 5% |
| Qamħ saraċin (qamħ) | 28 mcg | 7% |
| Porridge tal-qamħ saraċin (miċ-ċereali, mhux mitħun) | 11 mcg | 3% |
| Qamħ saraċin (mhux mitħun) | 32 mcg | 8% |
| Qamħirrum tal-qamħ | 19 µg | 5% |
| Smid | 23 mcg | 6% |
| Nuċċalijiet | 29 mcg | 7% |
| Xgħir tal-perla | 24 µg | 6% |
| Ħafur tal-qamħ | 40 mg | 10% |
| Millieġ imqaxxar (illustrat) | 40 mg | 10% |
| Ross | 19 µg | 5% |
| Xgħir mitħun oħxon | 32 mcg | 8% |
| Qamħ ħelu | 46 mcg | 12% |
| Imqarrun minn dqiq ta 'grad 1 | 20 mg | 5% |
| Għaġin mid-dqiq V / s | 20 mg | 5% |
| Dqiq tal-qamħ saraċin | 54 mcg | 14% |
| Dqiq tal-ħafur (ħafur) | 20 mg | 5% |
| Dqiq tal-qamħ ta 'grad 1 | 35.5 µg | 9% |
| Dqiq tal-qamħ tat-2 grad | 38.4 µg | 10% |
| Id-dqiq | 27.1 mcg | 7% |
| Wallpaper tad-Dqiq | 40 mg | 10% |
| Dqiq tas-segala | 50 mcg | 13% |
| Dqiq sħiħ tas-segala | 55 mcg | 14% |
| Dqiq tas-segala miżrugħa | 35 µg | 9% |
| Ħafur (qamħ) | 27 mcg | 7% |
| Nuħħala tal-ħafur | 52 mcg | 13% |
| Nuħħala tal-qamħ | 79 mcg | 20% |
| Qamħ (qamħ, varjetà ratba) | 37.5 mcg | 9% |
| Qamħ (qamħ, grad iebes) | 46 mcg | 12% |
| Ross (qamħ) | 35 µg | 9% |
| Segala (qamħ) | 55 mcg | 14% |
| Sojja (qamħ) | 200 mcg | 50% |
| Fażola (qamħ) | 90 mcg | 23% |
| Fażola (legumi) | 36 mg | 9% |
| Ħobż Borodino | 29 mcg | 7% |
| Ħobż tal-qamħ (dqiq tal-1 grad) | 27 mcg | 7% |
| Ħobż tal-qamħ (magħmul mid-dqiq V / s) | 22.5 mcg | 6% |
| Qamħ tal-ħobż (dqiq sħiħ) | 30 µg | 8% |
| Ħobż Riga | 29 mcg | 7% |
| Ħobż tal-qamħ sħiħ | 50 mcg | 13% |
| Qxur tal-ħafur “Hercules” | 23 mcg | 6% |
| Għads (qamħ) | 90 mcg | 23% |
| Xgħir (qamħ) | 40 mg | 10% |
Vitamina B9 fil-ġewż u ż-żrieragħ:
| Isem tal-Prodott | Vitamina B9 100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Karawett | 240 mcg | 60% |
| Walnut | 77 mcg | 19% |
| Ġandar, imnixxef | 115 mcg | 29% |
| Ġewż ta 'l-arżnu | 34 mcg | 9% |
| anakardji | 25 mcg | 6% |
| Ġulġlien | 97 mcg | 24% |
| Lewż | 40 mg | 10% |
| Żerriegħa tal-ġirasol (żerriegħa tal-ġirasol) | 227 µg | 57% |
| Pistaċċi | 51 mcg | 13% |
| ġellewż | 68 mcg | 17% |
Vitamina B9 fil-frott, ħaxix, frott imnixxef:
| Isem tal-Prodott | Vitamina B9 100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Berquq | 9 mcg | 2% |
| Avocado | 89 mcg | 22% |
| Lanġas | 3 mg | 1% |
| oranġjo | 30 µg | 8% |
| Id-dulliegħa | 3 mg | 1% |
| Ħabaq (aħdar) | 68 mcg | 17% |
| Brunġiela | 18.5 µg | 5% |
| Banana | 20 mg | 5% |
| Rutabaga | 5 µg | 1% |
| Għeneb | 4 mcg | 1% |
| Cherry | 4 mcg | 1% |
| blueberries | 6 mcg | 2% |
| granata | 38 mcg | 10% |
| Grejpfrut | 12 mcg | 3% |
| Pear | 7 mcg | 2% |
| Melon | 21 mcg | 5% |
| tut | 25 mcg | 6% |
| frawli | 24 µg | 6% |
| Chamaenerion angustifolium (aħdar) | 112 mcg | 28% |
| Ġinġer (għerq) | 11 mcg | 3% |
| Zucchini | 14 mcg | 4% |
| Cabbage | 22 mcg | 6% |
| Brokkoli | 63 ICG | 16% |
| Brussels sprouts | 31 mcg | 8% |
| Kaboċċa, ħamra, | 17 mcg | 4% |
| Cabbage | 79 mcg | 20% |
| Kaboċċi Savoy | 18.5 µg | 5% |
| Pastard | 23 mcg | 6% |
| Patata | 8 mcg | 2% |
| Kiwi | 25 mcg | 6% |
| Ċilantru (aħdar) | 62 mcg | 16% |
| Cress (ħodor) | 80 mcg | 20% |
| gooseberry | 6 mcg | 2% |
| Lemon | 11 mcg | 3% |
| Weraq taċ-ċikwejra (ħodor) | 27 mcg | 7% |
| Burdock (għerq) | 23 mcg | 6% |
| Basal aħdar (il-pinna) | 18 mcg | 5% |
| Onion | 9 mcg | 2% |
| Lampun | 21 mcg | 5% |
| Mango | 43 mcg | 11% |
| Mandarin | 16 mg | 4% |
| Abjad tal-majjal (aħdar) | 30 µg | 8% |
| Karrotti | 9 mcg | 2% |
| NETTARINI | 5 µg | 1% |
| Ħjara | 4 mcg | 1% |
| Bżar ħelu (Bulgaru) | 53 mcg | 13% |
| Ħawħ | 4 mcg | 1% |
| Tursin (aħdar) | 110 mcg | 28% |
| Tadam (tadam) | 11 mcg | 3% |
| Rabarbru (ħodor) | 15 µg | 4% |
| Ravanell | 25 mcg | 6% |
| Ħass (ħodor) | 48 mcg | 12% |
| Pitravi | 13 mcg | 3% |
| Karfus (aħdar) | 21 mcg | 5% |
| Karfus (għerq) | 8 mcg | 2% |
| Ixxotta | 5 µg | 1% |
| Passolina bajda | 8 mcg | 2% |
| Passolina ħamra | 8 mcg | 2% |
| Qara | 14 mcg | 4% |
| Xibt (ħodor) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| persimmon | 8 mcg | 2% |
| Pruni | 4 mcg | 1% |
| Tewm | 3 mg | 1% |
| Spinaċi (ħodor) | 80 mcg | 20% |
| tuffieħ | 3 mg | 1% |
Vitamina B9 fil-faqqiegħ:
| Isem tal-Prodott | Vitamina B9 100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Faqqiegħ tal-gajdri | 38 mcg | 10% |
| Faqqiegħ Morel | 9 mcg | 2% |
| Faqqiegħ abjad | 17 mcg | 4% |
| Faqqiegħ abjad, imnixxef | 140 mcg | 35% |
| Faqqiegħ | 25 mcg | 6% |
| Faqqiegħ Shiitake | 13 mcg | 3% |