Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 465 kKal | 1684 kKal | 27.6% | 5.9% | 362 g |
| Xaħmijiet | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| ilma | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| Irmied | 2.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 819 µg | 900 µg | 91% | 19.6% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Karoten | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 g |
| Vitamina B4, kolin | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Vitamina E, alfa tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 g |
| Vitamina K, phylloquinone | 61.1 µg | 120 µg | 50.9% | 10.9% | 196 g |
| Vitamina PP, LE | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| makronutrijenti | |||||
| Potassju, K | 6 mg | 2500 mg | 0.2% | 41667 g | |
| Kalċju, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Sodju, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 g |
| Fosfru, P | 10 mg | 800 mg | 1.3% | 0.3% | 8000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Ram, Cu | 1 µg | 1000 µg | 0.1% | 100000 g | |
| Selenju, Se | 0.5 µg | 55 µg | 0.9% | 0.2% | 11000 g |
| Żingu, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Steroli | |||||
| Kolesterol | 54 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 17.88 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.71 g | ~ | |||
| Najlon 6-0 | 0.46 g | ~ | |||
| 8: 0 Kapriliku | 0.3 g | ~ | |||
| 10: 0 Kaprik | 0.66 g | ~ | |||
| 12: 0 Lauric | 0.76 g | ~ | |||
| 14: 0 Myristic | 2.13 g | ~ | |||
| 16: 0 Palmitiku | 9.02 g | ~ | |||
| 18: 0 Stearin | 4 g | ~ | |||
| Aċidi grassi monoinsaturi | 20.77 g | min 16.8 g | 123.6% | 26.6% | |
| 16: 1 Palmitolejku | 0.41 g | ~ | |||
| Olein 18: 1 (omega-9) | 20.16 g | ~ | |||
| Aċidi grassi polinsaturati | 11.15 g | minn 11.2 għal 20.6 | 99.6% | 21.4% | |
| 18: 2 Linolejku | 10.69 g | ~ | |||
| 18: 3 Linoleniku | 0.46 g | ~ | |||
| aċidi grassi omega-3 | 0.46 g | minn 0.9 għal 3.7 | 51.1% | 11% | |
| aċidi grassi omega-6 | 10.69 g | minn 4.7 għal 16.8 | 100% | 21.5% |
Il-valur tal-enerġija huwa 465 kcal.
- tazza = 207 g (962.6 kCal)
- tbsp = 13 g (60.5 kCal)
Tixrid taż-żejt veġetali, 53% xaħam, ftit kaloriji rikki f'vitamini u minerali bħal: vitamina A - 91%, beta-karotên - 12,2%, vitamina E - 61,3%, vitamina K - 50,9%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
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