Ingredjenti tar-riċetta "Tilapia taħt il-ħaxix"
- tilapja 650 g
- tadam 250 g
- ġobon 180 gr
- basla 110 gr
- krema qarsa 10% 300 gr
- xibt 20 gr
- basla ħadra 20 gr
Valur nutrittiv tad-dixx "Tilapia taħt il-ħxejjex "(per 100 gramma):
Kaloriji: 113.4 kcal.
Squirils: 12.3 g
Xaħmijiet: 6.2 g
Karboidrati: 2.1 g
Numru ta 'porzjonijiet: 4Ingredjenti u kontenut ta 'kaloriji tar-riċetta " Tilapia taħt il-ħxejjex"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| tilapja | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| tadam (tadam) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| ġobon Russu | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| basla | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| krema qarsa 10% (ftit xaħam) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| xibt | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| basla ħadra | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| total | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 li jservi | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 gramma | 100 | 12.3 | 6.2 | 2.1 | 113.4 |