Werrej
Kontenut ta 'kaloriji fil-ħxejjex
| Ħxejjex | Kaloriji (kcal) | Proteina (grammi) | Xaħmijiet (grammi) | Karboidrati (grammi) |
| Brunġiela | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Ġinġer (għerq) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Cabbage | 28 | 1.8 | 0.1 | 4.7 |
| Brokkoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels sprouts | 35 | 4.8 | 0.3 | 3.1 |
| sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kaboċċa, ħamra, | 26 | 0.8 | 0.2 | 5.1 |
| Cabbage | 16 | 1.2 | 0.2 | 2 |
| Kaboċċi Savoy | 28 | 1.2 | 0.1 | 6 |
| Pastard | 30 | 2.5 | 0.3 | 4.2 |
| Patata | 77 | 2 | 0.4 | 16.3 |
| Deved | 36 | 2 | 0.2 | 6.3 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Karrotti | 35 | 1.3 | 0.1 | 6.9 |
| Alka | 25 | 0.9 | 0.2 | 3 |
| Ħjara | 14 | 0.8 | 0.1 | 2.5 |
| Felċi | 34 | 4.6 | 0.4 | 5.5 |
| Bżar ħelu (Bulgaru) | 26 | 1.3 | 0.1 | 4.9 |
| Tadam (tadam) | 24 | 1.1 | 0.2 | 3.8 |
| Ravanell | 20 | 1.2 | 0.1 | 3.4 |
| Ġurnali | 32 | 1.5 | 0.1 | 6.2 |
| Pitravi | 42 | 1.5 | 0.1 | 8.8 |
| Karfus (għerq) | 34 | 1.3 | 0.3 | 6.5 |
| Qaqoċċ ta ’Ġerusalemm | 61 | 2.1 | 0.1 | 12.8 |
| Qara | 22 | 1 | 0.1 | 4.4 |
| Tewm | 149 | 6.5 | 0.5 | 29.9 |
Fit-tabelli li ġejjin, il-valuri enfasizzati li jaqbżu r-rata medja ta 'kuljum fil-vitamina (minerali). Issottolinjat valuri enfasizzati li jvarjaw minn 50% sa 100% tal-valur ta 'kuljum tal-vitamina (minerali).
Il-kontenut ta 'vitamini fil-ħxejjex:
| Ħxejjex | Vitamina A | Vitamina B1 | Vitamina B2 | Vitamina C | vitamina E | Vitamina PP |
| Brunġiela | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
| Rutabaga | 8 mcg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
| Ġinġer (għerq) | 0 mcg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
| Zucchini | 5 µg | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
| Cabbage | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
| Brokkoli | 386 mcg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
| Brussels sprouts | 50 mcg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
| sauerkraut | 0 mcg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
| Kohlrabi | 17 mcg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
| Kaboċċa, ħamra, | 17 mcg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
| Cabbage | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
| Kaboċċi Savoy | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
| Pastard | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
| Patata | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
| Burdock (għerq) | 0 mcg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
| Deved | 333 mcg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
| Onion | 0 mcg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
| Karrotti | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
| Alka | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
| Ħjara | 10 µg | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
| Felċi | 181 mcg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
| Bżar ħelu (Bulgaru) | 250 mcg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
| Tadam (tadam) | 133 mcg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
| Ravanell | 0 mcg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
| Ġurnali | 17 mcg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
| Pitravi | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
| Karfus (għerq) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
| Qaqoċċ ta ’Ġerusalemm | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
| Qara | 250 mcg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
| Tewm | 0 mcg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
Kontenut minerali ta 'ħaxix:
| Ħxejjex | Tal-potassju | Kalċju | Manjesju | Fosfru | Sodium | Ħadid |
| Brunġiela | 238 mg | 15 mg | 9 mg | 34 mg | 6 mg | 0.4 µg |
| Rutabaga | 238 mg | 40 mg | 14 mg | 41 mg | 10 mg | 1.5 g |
| Ġinġer (għerq) | 415 mg | 16 mg | 43 mg | 34 mg | 13 mg | 0.6 µg |
| Zucchini | 238 mg | 15 mg | 9 mg | 12 mg | 2 mg | 0.4 µg |
| Cabbage | 300 mg | 48 mg | 16 mg | 31 mg | 13 mg | 0.6 µg |
| Brokkoli | 316 mg | 47 mg | 21 mg | 66 mg | 33 mg | 0.73 µg |
| Brussels sprouts | 375 mg | 34 mg | 40 mg | 78 mg | 7 mg | 1.3 µg |
| sauerkraut | 300 mg | 48 mg | 16 mg | 31 mg | 930 mg | 0.6 µg |
| Kohlrabi | 370 mg | 46 mg | 30 mg | 50 mg | 10 mg | 0.6 µg |
| Kaboċċa, ħamra, | 302 mg | 53 mg | 16 mg | 32 mg | 4 mg | 0.6 µg |
| Cabbage | 238 mg | 77 mg | 13 mg | 29 mg | 9 mg | 0.3 mcg |
| Kaboċċi Savoy | 238 mg | 15 mg | 9 mg | 34 mg | 20 mg | 0.4 µg |
| Pastard | 210 mg | 26 mg | 17 mg | 51 mg | 10 mg | 1.4 mcg |
| Patata | 568 mg | 10 mg | 23 mg | 58 mg | 5 mg | 0.9 µg |
| Burdock (għerq) | 308 mg | 41 mg | 38 mg | 51 mg | 5 mg | 0.8 µg |
| Deved | 225 mg | 87 mg | 10 mg | 58 mg | 50 mg | 1 µg |
| Onion | 175 mg | 31 mg | 14 mg | 58 mg | 4 mg | 0.8 µg |
| Karrotti | 200 mg | 27 mg | 38 mg | 55 mg | 21 mg | 0.7 µg |
| Alka | 970 mg | 40 mg | 170 mg | 55 mg | 520 mg | |
| Ħjara | 141 mg | 23 mg | 14 mg | 42 mg | 8 mg | 0.6 µg |
| Felċi | 370 mg | 32 mg | 34 mg | 101 mg | 1 mg | 1.3 µg |
| Bżar ħelu (Bulgaru) | 163 mg | 8 mg | 7 mg | 16 mg | 2 mg | 0.5 mcg |
| Tadam (tadam) | 290 mg | 14 mg | 20 mg | 26 mg | 3 mg | 0.9 µg |
| Ravanell | 255 mg | 39 mg | 13 mg | 44 mg | 10 mg | 1 µg |
| Ġurnali | 238 mg | 49 mg | 17 mg | 34 mg | 17 mg | 0.9 µg |
| Pitravi | 288 mg | 37 mg | 22 mg | 43 mg | 46 mg | 1.4 mcg |
| Karfus (għerq) | 393 mg | 63 mg | 33 mg | 27 mg | 77 mg | 0.5 mcg |
| Qaqoċċ ta ’Ġerusalemm | 200 mg | 20 mg | 12 mg | 78 mg | 3 mg | 0.4 µg |
| Qara | 204 mg | 25 mg | 14 mg | 25 mg | 4 mg | 0.4 µg |
| Tewm | 260 mg | 180 mg | 30 mg | 100 mg | 17 mg | 1.5 g |