Ingredjenti Zalza tal-istim
| Zalza bażika bajda | 900.0 (gramma) |
| inbid abjad xott | 100.0 (gramma) |
| aċidu tal-lumi | 1.0 (gramma) |
| marġerina | 70.0 (gramma) |
Metodu ta 'preparazzjoni
Ipprepara bl-istess mod bħal zalza steamed fil-brodu tal-laħam (riċetta Nru 538). Servi zalza mal-ħut mgħolli u stewed
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 213.5 kKal | 1684 kKal | 12.7% | 5.9% | 789 g |
| Proteini | 15.3 g | 76 g | 20.1% | 9.4% | 497 g |
| Xaħmijiet | 14.2 g | 56 g | 25.4% | 11.9% | 394 g |
| Karboidrati | 6.5 g | 219 g | 3% | 1.4% | 3369 g |
| Aċidi organiċi | 0.02 g | ~ | |||
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| ilma | 209.2 g | 2273 g | 9.2% | 4.3% | 1087 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 60 µg | 900 µg | 6.7% | 3.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamina B4, kolin | 4 mg | 500 mg | 0.8% | 0.4% | 12500 g |
| Vitamina B5, pantotenika | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 1.4% | 3333 g |
| Vitamina B9, folat | 3.9 µg | 400 µg | 1% | 0.5% | 10256 g |
| Vitamina Ċ, askorbika | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 g |
| Vitamina E, alfa tocopherol, TE | 4 mg | 15 mg | 26.7% | 12.5% | 375 g |
| Vitamina H, bijotina | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Vitamina PP, LE | 2.7398 mg | 20 mg | 13.7% | 6.4% | 730 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 47.3 mg | 2500 mg | 1.9% | 0.9% | 5285 g |
| Kalċju, Ca | 9.1 mg | 1000 mg | 0.9% | 0.4% | 10989 g |
| Silikon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Manjesju, Mg | 3.7 mg | 400 mg | 0.9% | 0.4% | 10811 g |
| Sodju, Na | 27.5 mg | 1300 mg | 2.1% | 1% | 4727 g |
| Kubrit, S | 9.8 mg | 1000 mg | 1% | 0.5% | 10204 g |
| Fosfru, P | 15.9 mg | 800 mg | 2% | 0.9% | 5031 g |
| Klorin, Kl | 85.1 mg | 2300 mg | 3.7% | 1.7% | 2703 g |
| Oligoelementi | |||||
| Aluminju, Al | 103 µg | ~ | |||
| Bohr, B. | 17.8 µg | ~ | |||
| Vanadju, V | 6.2 µg | ~ | |||
| Ħadid, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Jodju, jien | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 g |
| Kobalt, Co. | 0.5 µg | 10 µg | 5% | 2.3% | 2000 g |
| Manganiż, Mn | 0.0569 mg | 2 mg | 2.8% | 1.3% | 3515 g |
| Ram, Cu | 13.4 µg | 1000 µg | 1.3% | 0.6% | 7463 g |
| Molibdenu, Mo. | 2.8 µg | 70 µg | 4% | 1.9% | 2500 g |
| Nikil, Ni | 3.4 µg | ~ | |||
| Ċomb, Sn | 0.4 µg | ~ | |||
| Rubidju, Rb | 36.4 µg | ~ | |||
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 0.3% | 13750 g |
| Titan, int | 0.8 µg | ~ | |||
| Fluworin, F | 217.1 µg | 4000 µg | 5.4% | 2.5% | 1842 g |
| Chrome, Cr | 27.6 µg | 50 µg | 55.2% | 25.9% | 181 g |
| Żingu, Zn | 0.4604 mg | 12 mg | 3.8% | 1.8% | 2606 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 4.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.1 g | massimu 100 г |
Il-valur tal-enerġija huwa 213,5 kcal.
Zalza tal-istim rikki f'vitamini u minerali bħal: vitamina E - 26,7%, vitamina PP - 13,7%, kromju - 55,2%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- chrome tipparteċipa fir-regolazzjoni tal-livelli ta 'glukożju fid-demm, u ttejjeb l-effett ta' l-insulina. In-nuqqas iwassal għal tnaqqis fit-tolleranza tal-glukożju.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalza tal-Fwar PER 100 g
- 64 kKal
- 0 kKal
- 743 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 213,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Zalza tal-fwar, riċetta, kaloriji, nutrijenti