Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 52 kKal | 1684 kKal | 3.1% | 6% | 3238 g |
| Proteini | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Karboidrati | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| Fibra alimentari | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| ilma | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 g |
| Vitamina B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 g |
| Vitamina B5, pantotenika | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 g |
| Vitamina B6, piridossina | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 g |
| Vitamina B9, folat | 3 µg | 400 µg | 0.8% | 1.5% | 13333 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamina PP, LE | 1.039 mg | 20 mg | 5.2% | 10% | 1925 g |
| makronutrijenti | |||||
| Potassju, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Kalċju, Ca | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodju, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 g |
| Kubrit, S | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 g |
| Fosfru, P | 17 mg | 800 mg | 2.1% | 4% | 4706 g |
| Oligoelementi | |||||
| Ħadid, Fe | 3.96 mg | 18 mg | 22% | 42.3% | 455 g |
| Manganiż, Mn | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 g |
| Ram, Cu | 34 µg | 1000 µg | 3.4% | 6.5% | 2941 g |
| Selenju, Se | 3 µg | 55 µg | 5.5% | 10.6% | 1833 g |
| Żingu, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.04 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.072 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.015 g | ~ | |||
| leucine | 0.073 g | ~ | |||
| lisina | 0.037 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| treonina | 0.044 g | ~ | |||
| triptofan | 0.013 g | ~ | |||
| fenilalanin | 0.037 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.036 g | ~ | |||
| Aċidu aspariku | 0.08 g | ~ | |||
| gliċina | 0.05 g | ~ | |||
| Aċidu glutamiku | 0.14 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serina | 0.04 g | ~ | |||
| tyrosine | 0.049 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.02 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.031 g | min 16.8 g | 0.2% | 0.4% | |
| Olein 18: 1 (omega-9) | 0.031 g | ~ | |||
| Aċidi grassi polinsaturati | 0.027 g | minn 11.2 għal 20.6 | 0.2% | 0.4% | |
| 18: 2 Linolejku | 0.022 g | ~ | |||
| 18: 3 Linoleniku | 0.005 g | ~ | |||
| aċidi grassi omega-3 | 0.005 g | minn 0.9 għal 3.7 | 0.6% | 1.2% | |
| aċidi grassi omega-6 | 0.022 g | minn 4.7 għal 16.8 | 0.5% | 1% |
Il-valur tal-enerġija huwa 52 kcal.
- tazza = 244 g (126.9 kCal)
- 0,75 tazza = 183 g (95.2 kCal)
Krema tar-ross, ross imqatta istantanjament, imsajjar fl-ilma bil-melħ rikki f'vitamini u minerali bħal: ħadid - 22%
- Ħadid huwa parti minn proteini ta 'diversi funzjonijiet, inklużi enżimi. Jipparteċipa fit-trasport tal-elettroni, l-ossiġnu, jiżgura l-andament tar-reazzjonijiet redox u l-attivazzjoni tal-perossidazzjoni. Konsum insuffiċjenti jwassal għal anemija ipokromika, atonija tal-muskoli skeletriċi defiċjenti fil-mijoglobina, żieda fl-għeja, mijokardjopatija, gastrite atrofika.
Tags: kontenut ta 'kaloriji 52 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji tal-Krema tar-ross, ross instantanju mgħaffeġ imsajjar fl-ilma bil-melħ, kaloriji, nutrijenti, proprjetajiet utli Krema tar-ross, ross instantanju mgħaffeġ imsajjar fl-ilma bil-melħ