Ingredjenti Apple Tea
| ilma | 1000.0 (gramma) |
| tuffieħ | 6.0 (biċċa) |
| te iswed twil | 2.0 (kuċċarina) |
Metodu ta 'preparazzjoni
Poġġi l-qoxra tat-tuffieħ fl-ilma u sajjar għal 10-15-il minuta fuq nar baxx. Ferra l-weraq tat-te b'din it-taħlita u ħalliha tinfużjoni. Għal 1 litru ilma - 1 tazza qoxra tat-tuffieħ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 17.2 kKal | 1684 kKal | 1% | 5.8% | 9791 g |
| Proteini | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
| Xaħmijiet | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| Karboidrati | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
| ilma | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
| Irmied | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 10 µg | 900 µg | 1.1% | 6.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 g |
| Vitamina B5, pantotenika | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 g |
| Vitamina B9, folat | 0.7 µg | 400 µg | 0.2% | 1.2% | 57143 g |
| Vitamina Ċ, askorbika | 1.7 mg | 90 mg | 1.9% | 11% | 5294 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 g |
| Vitamina H, bijotina | 0.1 µg | 50 µg | 0.2% | 1.2% | 50000 g |
| Vitamina PP, LE | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 g |
| Kalċju, Ca | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 g |
| Manjesju, Mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 g |
| Sodju, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 g |
| Kubrit, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 g |
| Fosfru, P | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 g |
| Klorin, Kl | 0.8 mg | 2300 mg | 287500 g | ||
| Oligoelementi | |||||
| Aluminju, Al | 43.1 µg | ~ | |||
| Bohr, B. | 96 µg | ~ | |||
| Vanadju, V | 1.6 µg | ~ | |||
| Ħadid, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 g |
| Jodju, jien | 0.8 µg | 150 µg | 0.5% | 2.9% | 18750 g |
| Kobalt, Co. | 0.4 µg | 10 µg | 4% | 23.3% | 2500 g |
| Manganiż, Mn | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 g |
| Ram, Cu | 43.1 µg | 1000 µg | 4.3% | 25% | 2320 g |
| Molibdenu, Mo. | 2.4 µg | 70 µg | 3.4% | 19.8% | 2917 g |
| Nikil, Ni | 6.7 µg | ~ | |||
| Rubidju, Rb | 24.7 µg | ~ | |||
| Fluworin, F | 3.1 µg | 4000 µg | 0.1% | 0.6% | 129032 g |
| Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 18.6% | 3125 g |
| Żingu, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 17,2 kcal.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Te bit-tuffieħ PER 100 g
- 0 kKal
- 47 kKal
- 152 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 17,2 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Te tat-tuffieħ, riċetta, kaloriji, nutrijenti