Ingredjenti Ħjar Mimli
| ħjar | 4.0 (biċċa) |
| tadam | 2.0 (biċċa) |
| Kaboċċa bajda | 150.0 (gramma) |
| żejt tal-ġirasol | 4.0 (kuċċarina tal-mejda) |
| bajda tat-tiġieġ | 1.0 (biċċa) |
| xibt | 0.5 (kuċċarina) |
| tursin | 0.5 (kuċċarina) |
Metodu ta 'preparazzjoni
Qaxxar il-ħjar, aqta’ bin-nofs tul u neħħi l-qalba b’kuċċarina. Aqta 'b'mod fin bajd, kaboċċi friski, qalba tal-ħjar, tadam, ħodor, staġun b'żejt veġetali u melħ u ħawwad. Imla n-nofsijiet tal-ħjar b'din il-massa. Dekorazzjoni bit-tadam, bajd, ħxejjex aromatiċi.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 102 kKal | 1684 kKal | 6.1% | 6% | 1651 g |
| Proteini | 1.6 g | 76 g | 2.1% | 2.1% | 4750 g |
| Xaħmijiet | 9.3 g | 56 g | 16.6% | 16.3% | 602 g |
| Karboidrati | 3.2 g | 219 g | 1.5% | 1.5% | 6844 g |
| Aċidi organiċi | 0.2 g | ~ | |||
| Fibra alimentari | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| ilma | 84.5 g | 2273 g | 3.7% | 3.6% | 2690 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 300 µg | 900 µg | 33.3% | 32.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 g |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.2% | 3000 g |
| Vitamina B4, kolin | 14.7 mg | 500 mg | 2.9% | 2.8% | 3401 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamina B6, piridossina | 0.07 mg | 2 mg | 3.5% | 3.4% | 2857 g |
| Vitamina B9, folat | 6.8 µg | 400 µg | 1.7% | 1.7% | 5882 g |
| Vitamina B12, kobalamina | 0.03 µg | 3 µg | 1% | 1% | 10000 g |
| Vitamina Ċ, askorbika | 18.1 mg | 90 mg | 20.1% | 19.7% | 497 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 1% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 3.9 mg | 15 mg | 26% | 25.5% | 385 g |
| Vitamina H, bijotina | 1.9 µg | 50 µg | 3.8% | 3.7% | 2632 g |
| Vitamina PP, LE | 0.5656 mg | 20 mg | 2.8% | 2.7% | 3536 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 189.8 mg | 2500 mg | 7.6% | 7.5% | 1317 g |
| Kalċju, Ca | 26.1 mg | 1000 mg | 2.6% | 2.5% | 3831 g |
| Manjesju, Mg | 14.8 mg | 400 mg | 3.7% | 3.6% | 2703 g |
| Sodju, Na | 23 mg | 1300 mg | 1.8% | 1.8% | 5652 g |
| Kubrit, S | 18.7 mg | 1000 mg | 1.9% | 1.9% | 5348 g |
| Fosfru, P | 42.2 mg | 800 mg | 5.3% | 5.2% | 1896 g |
| Klorin, Kl | 39.5 mg | 2300 mg | 1.7% | 1.7% | 5823 g |
| Oligoelementi | |||||
| Aluminju, Al | 285.8 µg | ~ | |||
| Bohr, B. | 56.5 µg | ~ | |||
| Ħadid, Fe | 0.9 mg | 18 mg | 5% | 4.9% | 2000 g |
| Jodju, jien | 3.5 µg | 150 µg | 2.3% | 2.3% | 4286 g |
| Kobalt, Co. | 2.9 µg | 10 µg | 29% | 28.4% | 345 g |
| Manganiż, Mn | 0.1438 mg | 2 mg | 7.2% | 7.1% | 1391 g |
| Ram, Cu | 88.2 µg | 1000 µg | 8.8% | 8.6% | 1134 g |
| Molibdenu, Mo. | 3.9 µg | 70 µg | 5.6% | 5.5% | 1795 g |
| Nikil, Ni | 5.2 µg | ~ | |||
| Rubidju, Rb | 34.9 µg | ~ | |||
| Fluworin, F | 17.3 µg | 4000 µg | 0.4% | 0.4% | 23121 g |
| Chrome, Cr | 4.9 µg | 50 µg | 9.8% | 9.6% | 1020 g |
| Żingu, Zn | 0.2722 mg | 12 mg | 2.3% | 2.3% | 4409 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.1 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.8 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 31.8 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 102 kcal.
Ħjar mimli rikki f'vitamini u minerali bħal: vitamina A - 33,3%, vitamina C - 20,1%, vitamina E - 26%, kobalt - 29%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ħjar mimli għal kull 100 g
- 14 kKal
- 24 kKal
- 28 kKal
- 899 kKal
- 157 kKal
- 40 kKal
- 49 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 102 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Ħjar mimli, riċetta, kaloriji, nutrijenti