Ingredjenti Zalza tal-krema qarsa bit-tadam
| krema | 1000.0 (gramma) |
| butir | 50.0 (gramma) |
| dqiq tal-qamħ, premium | 50.0 (gramma) |
| pejst tat-tadam | 100.0 (gramma) |
Metodu ta 'preparazzjoni
Biex tipprepara z-zalza skond il-kolonna I, il-puree tat-tadam jiżdied mad-dqiq imqadded fil-butir u s-sauting jitkompla għal 7-10 minuti. Is-sautéing lest, imkessaħ għal 70 ° C, jiġi dilwit bi krema qarsa sħuna; skond il-kolonni II u III, il-puree tat-tadam huwa mgħolli sa nofs il-volum oriġinali, flimkien ma 'zalza tal-krema qarsa. Iz-zalza hija mgħollija, iffiltrata u mgħollija. "Zalza tal-krema qarsa bit-tadam jaħraq" hija ppreparata biż-żieda ta 'bżar aħmar mitħun (2 g għal kull 1000 g). Uża z-zalza biex issajjar platti tal-ħaxix moħmija.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 305.8 kKal | 1684 kKal | 18.2% | 6% | 551 g |
| Proteini | 3 g | 76 g | 3.9% | 1.3% | 2533 g |
| Xaħmijiet | 29.5 g | 56 g | 52.7% | 17.2% | 190 g |
| Karboidrati | 7.6 g | 219 g | 3.5% | 1.1% | 2882 g |
| Aċidi organiċi | 0.2 g | ~ | |||
| Fibra alimentari | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| ilma | 6.8 g | 2273 g | 0.3% | 0.1% | 33426 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 300 µg | 900 µg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamina B4, kolin | 105.8 mg | 500 mg | 21.2% | 6.9% | 473 g |
| Vitamina B5, pantotenika | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamina B6, piridossina | 0.07 mg | 2 mg | 3.5% | 1.1% | 2857 g |
| Vitamina B9, folat | 8.3 µg | 400 µg | 2.1% | 0.7% | 4819 g |
| Vitamina B12, kobalamina | 0.3 µg | 3 µg | 10% | 3.3% | 1000 g |
| Vitamina Ċ, askorbika | 4.5 mg | 90 mg | 5% | 1.6% | 2000 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.5% | 2143 g |
| Vitamina H, bijotina | 3.1 µg | 50 µg | 6.2% | 2% | 1613 g |
| Vitamina PP, LE | 0.798 mg | 20 mg | 4% | 1.3% | 2506 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 162.1 mg | 2500 mg | 6.5% | 2.1% | 1542 g |
| Kalċju, Ca | 71.8 mg | 1000 mg | 7.2% | 2.4% | 1393 g |
| Silikon, Si | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Manjesju, Mg | 10.6 mg | 400 mg | 2.7% | 0.9% | 3774 g |
| Sodju, Na | 28.8 mg | 1300 mg | 2.2% | 0.7% | 4514 g |
| Kubrit, S | 3.1 mg | 1000 mg | 0.3% | 0.1% | 32258 g |
| Fosfru, P | 59.8 mg | 800 mg | 7.5% | 2.5% | 1338 g |
| Klorin, Kl | 50.7 mg | 2300 mg | 2.2% | 0.7% | 4536 g |
| Oligoelementi | |||||
| Aluminju, Al | 46.1 µg | ~ | |||
| Bohr, B. | 1.6 µg | ~ | |||
| Vanadju, V | 4 µg | ~ | |||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 0.9% | 3600 g |
| Jodju, jien | 5.8 µg | 150 µg | 3.9% | 1.3% | 2586 g |
| Kobalt, Co. | 0.3 µg | 10 µg | 3% | 1% | 3333 g |
| Manganiż, Mn | 0.0276 mg | 2 mg | 1.4% | 0.5% | 7246 g |
| Ram, Cu | 20.8 µg | 1000 µg | 2.1% | 0.7% | 4808 g |
| Molibdenu, Mo. | 4.6 µg | 70 µg | 6.6% | 2.2% | 1522 g |
| Nikil, Ni | 0.1 µg | ~ | |||
| Ċomb, Sn | 0.2 µg | ~ | |||
| Selenju, Se | 0.5 µg | 55 µg | 0.9% | 0.3% | 11000 g |
| Titan, int | 0.5 µg | ~ | |||
| Fluworin, F | 12.4 µg | 4000 µg | 0.3% | 0.1% | 32258 g |
| Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Żingu, Zn | 0.2312 mg | 12 mg | 1.9% | 0.6% | 5190 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3.1 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.7 g | massimu 100 г |
Il-valur tal-enerġija huwa 305,8 kcal.
Zalza tal-krema qarsa bit-tadam rikki f'vitamini u minerali bħal: vitamina A - 33,3%, kolin - 21,2%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Imħallat huwa parti mil-leċitina, għandu rwol fis-sintesi u l-metaboliżmu tal-fosfolipidi fil-fwied, huwa sors ta 'gruppi ta' metil ħielsa, jaġixxi bħala fattur lipotropiku.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalza tal-krema qarsa bit-tadam PER 100 g
- 162 kKal
- 661 kKal
- 334 kKal
- 102 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 305,8 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Zalza krema qarsa bit-tadam, riċetta, kaloriji, nutrijenti