Werrej
Ingredjenti Zucchini jew soppa tal-puree tal-qargħa ħamra
| squash | 260.0 (gramma) |
| zunnarija | 20.0 (gramma) |
| basla | 20.0 (gramma) |
| għerq tat-tursin | 10.0 (gramma) |
| kurrat | 40.0 (gramma) |
| miżwed tal-fażola | 40.0 (gramma) |
| dqiq tal-qamħ, premium | 30.0 (gramma) |
| butir | 30.0 (gramma) |
| baqra tal-ħalib | 200.0 (gramma) |
| bajda tat-tiġieġ | 0.4 (biċċa) |
| ilma | 750.0 (gramma) |
Metodu ta 'preparazzjoni
Zucchini jew qargħa mqatta 'huma permessi. Il-basal u l-karrotti mis-saute huma miżjuda 5-10 minuti qabel it-tmiem tat-taħwir, il-piżelli ħodor jew il-fażola jitħallew isajru sakemm ikunu ħfief, imbagħad jingħorok. Il-bqija tas-soppa hija ppreparata u mqassma kif indikat fir-rec. Nru 167. Il-piżelli ħodor jew il-fażola u l-kurrat imqadded ma jistgħux jintmesaħ, imma poġġihom fis-soppa tal-purejiet qabel ma tlibbes, ħallih jagħli u ħawwar.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 47 kKal | 1684 kKal | 2.8% | 6% | 3583 g |
| Proteini | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| Xaħmijiet | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| Karboidrati | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| Aċidi organiċi | 0.06 g | ~ | |||
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| ilma | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 300 µg | 900 µg | 33.3% | 70.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 g |
| Vitamina B4, kolin | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 4.3% | 5000 g |
| Vitamina B6, piridossina | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 g |
| Vitamina B9, folat | 7.6 µg | 400 µg | 1.9% | 4% | 5263 g |
| Vitamina B12, kobalamina | 0.07 µg | 3 µg | 2.3% | 4.9% | 4286 g |
| Vitamina Ċ, askorbika | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 g |
| Vitamina D, kalċiferol | 0.05 µg | 10 µg | 0.5% | 1.1% | 20000 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 g |
| Vitamina H, bijotina | 1 µg | 50 µg | 2% | 4.3% | 5000 g |
| Vitamina PP, LE | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 g |
| Kalċju, Ca | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 g |
| Silikon, Si | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 g |
| Manjesju, Mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Sodju, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 g |
| Kubrit, S | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 g |
| Fosfru, P | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 g |
| Klorin, Kl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 g |
| Oligoelementi | |||||
| Aluminju, Al | 45.8 µg | ~ | |||
| Bohr, B. | 8.4 µg | ~ | |||
| Vanadju, V | 4 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Jodju, jien | 1.8 µg | 150 µg | 1.2% | 2.6% | 8333 g |
| Kobalt, Co. | 0.4 µg | 10 µg | 4% | 8.5% | 2500 g |
| Litju, Li | 0.1 µg | ~ | |||
| Manganiż, Mn | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 g |
| Ram, Cu | 8.5 µg | 1000 µg | 0.9% | 1.9% | 11765 g |
| Molibdenu, Mo. | 1.5 µg | 70 µg | 2.1% | 4.5% | 4667 g |
| Nikil, Ni | 0.2 µg | ~ | |||
| Ċomb, Sn | 2.1 µg | ~ | |||
| Rubidju, Rb | 8.7 µg | ~ | |||
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 1.5% | 13750 g |
| Strontium, Sr. | 2.5 µg | ~ | |||
| Titan, int | 0.3 µg | ~ | |||
| Fluworin, F | 5.9 µg | 4000 µg | 0.1% | 0.2% | 67797 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 2.1% | 10000 g |
| Żingu, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 1.7 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.6 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 8.5 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 47 kcal.
Soppa tal-purè tal-qarabagħli jew tal-qargħa ħamra rikki f'vitamini u minerali bħal: vitamina A - 33,3%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Purè tas-soppa mill-qargħa ħamra jew mill-qara ħamra GĦAL 100 g
- 24 kKal
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- 41 kKal
- 51 kKal
- 36 kKal
- 23 kKal
- 334 kKal
- 661 kKal
- 60 kKal
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- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 47 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu tat-tisjir ta' squash jew soppa tal-qara ħamra, riċetta, kaloriji, nutrijenti