Werrej
Ingredjenti Soppa tal-puree tal-patata u l-karrotta
| ilma | 1500.0 (gramma) |
| patata | 3.0 (biċċa) |
| zunnarija | 2.0 (biċċa) |
| butir | 1.0 (kuċċarina tal-mejda) |
| dqiq tal-qamħ, premium | 1.0 (kuċċarina tal-mejda) |
| melħ tal-mejda | 1.0 (kuċċarina tal-mejda) |
| krema | 100.0 (gramma) |
| isfar tat-tiġieġ | 1.0 (biċċa) |
| tursin | 2.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Ħakk il-karrotti mqaxxra fuq grater fin, ibgħat f'ilma jaħraq, żid patata mqatta 'b'mod fin u sajjar sakemm tkun offerta, imbagħad togħrok minn għarbiel, żid dqiq kannella u għalli. Meta sservi fis-soppa, poġġi taħlita ta 'krema qarsa u isfar nej, roxx bi ħxejjex aromatiċi mqatta' b'mod fin.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 37.7 kKal | 1684 kKal | 2.2% | 5.8% | 4467 g |
| Proteini | 0.6 g | 76 g | 0.8% | 2.1% | 12667 g |
| Xaħmijiet | 2.9 g | 56 g | 5.2% | 13.8% | 1931 g |
| Karboidrati | 2.4 g | 219 g | 1.1% | 2.9% | 9125 g |
| Aċidi organiċi | 60.8 g | ~ | |||
| Fibra alimentari | 1.8 g | 20 g | 9% | 23.9% | 1111 g |
| ilma | 87.5 g | 2273 g | 3.8% | 10.1% | 2598 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 400 µg | 900 µg | 44.4% | 117.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Vitamina B4, kolin | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 g |
| Vitamina B5, pantotenika | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 5.3% | 5000 g |
| Vitamina B9, folat | 3.6 µg | 400 µg | 0.9% | 2.4% | 11111 g |
| Vitamina B12, kobalamina | 0.03 µg | 3 µg | 1% | 2.7% | 10000 g |
| Vitamina Ċ, askorbika | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 g |
| Vitamina D, kalċiferol | 0.07 µg | 10 µg | 0.7% | 1.9% | 14286 g |
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Vitamina H, bijotina | 0.7 µg | 50 µg | 1.4% | 3.7% | 7143 g |
| Vitamina PP, LE | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 g |
| Kalċju, Ca | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 g |
| Silikon, Si | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 g |
| Manjesju, Mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 g |
| Sodju, Na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 g |
| Kubrit, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 g |
| Fosfru, P | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 g |
| Klorin, Kl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 g |
| Oligoelementi | |||||
| Aluminju, Al | 93.6 µg | ~ | |||
| Bohr, B. | 18.9 µg | ~ | |||
| Vanadju, V | 17.5 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 g |
| Jodju, jien | 1.3 µg | 150 µg | 0.9% | 2.4% | 11538 g |
| Kobalt, Co. | 0.9 µg | 10 µg | 9% | 23.9% | 1111 g |
| Litju, Li | 6.6 µg | ~ | |||
| Manganiż, Mn | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 g |
| Ram, Cu | 22.4 µg | 1000 µg | 2.2% | 5.8% | 4464 g |
| Molibdenu, Mo. | 3.7 µg | 70 µg | 5.3% | 14.1% | 1892 g |
| Nikil, Ni | 0.7 µg | ~ | |||
| Ċomb, Sn | 0.04 µg | ~ | |||
| Rubidju, Rb | 41.1 µg | ~ | |||
| Selenju, Se | 0.06 µg | 55 µg | 0.1% | 0.3% | 91667 g |
| Titan, int | 0.09 µg | ~ | |||
| Fluworin, F | 5.9 µg | 4000 µg | 0.1% | 0.3% | 67797 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 5.3% | 5000 g |
| Żingu, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 1.7 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.5 g | massimu 100 г |
Il-valur tal-enerġija huwa 37,7 kcal.
Soppa tal-patata maxx u zunnarija rikki f'vitamini u minerali bħal: vitamina A - 44,4%, klorin - 41,2%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
KALORIJA U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Patata mgħaffġa tas-soppa u karrotti PER 100 g
- 0 kKal
- 77 kKal
- 35 kKal
- 661 kKal
- 334 kKal
- 0 kKal
- 162 kKal
- 354 kKal
- 49 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 37,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir ta 'soppa tal-purè tal-patata u zunnarija, riċetta, kaloriji, nutrijenti