Ingredjenti Casserole tar-Ross tar-Rabarbru
| groats tar-ross | 1.0 (ħġieġ tal-qamħ) |
| ilma | 1.0 (ħġieġ tal-qamħ) |
| baqra tal-ħalib | 1.0 (ħġieġ tal-qamħ) |
| melħ tal-mejda | 0.5 (kuċċarina) |
| butir | 2.0 (kuċċarina tal-mejda) |
| bajda tat-tiġieġ | 4.0 (biċċa) |
| petioles tar-rabarbru | 400.0 (gramma) |
| zokkor | 150.0 (gramma) |
| kannella | 0.3 (kuċċarina) |
| zokkor | 1.0 (kuċċarina tal-mejda) |
| trab tal-kawkaw 1.0 | chayn. kuċċarina (ipproċessar kiesaħ) |
Metodu ta 'preparazzjoni
Għalli r-ross maħsul fl-ilma, żid il-ħalib u sajjar sakemm nofs imsajjar, melħ. Għatti r-rabarbru mqaxxar maqtugħ f'biċċiet biz-zokkor u erfa 'għal sagħtejn. Ifred l-abjad tal-bajd mill-isfar, itħan l-isfar biz-zokkor, ħallat mal-poriġ imkessaħ. Ħabbat l-abjad fi ragħwa ħoxna. Poġġi saff ta 'porridge tar-ross f'forma grease, fuq nett - rabarbru mingħajr ġulepp, proteini bit-tarjola, roxx b'taħlita ta' kuċċarina ta 'zokkor trab u kawkaw. Sajjar fil-forn. Servi ma ’ġulepp tar-rabarbru.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 155.3 kKal | 1684 kKal | 9.2% | 5.9% | 1084 g |
| Proteini | 3.3 g | 76 g | 4.3% | 2.8% | 2303 g |
| Xaħmijiet | 6.2 g | 56 g | 11.1% | 7.1% | 903 g |
| Karboidrati | 23.1 g | 219 g | 10.5% | 6.8% | 948 g |
| Aċidi organiċi | 16.4 g | ~ | |||
| Fibra alimentari | 1.2 g | 20 g | 6% | 3.9% | 1667 g |
| ilma | 59 g | 2273 g | 2.6% | 1.7% | 3853 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 80 µg | 900 µg | 8.9% | 5.7% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamina B4, kolin | 42.8 mg | 500 mg | 8.6% | 5.5% | 1168 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamina B9, folat | 4.2 µg | 400 µg | 1.1% | 0.7% | 9524 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 2.1% | 3000 g |
| Vitamina Ċ, askorbika | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamina D, kalċiferol | 0.3 µg | 10 µg | 3% | 1.9% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.7% | 3750 g |
| Vitamina H, bijotina | 3.3 µg | 50 µg | 6.6% | 4.2% | 1515 g |
| Vitamina PP, LE | 0.8478 mg | 20 mg | 4.2% | 2.7% | 2359 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 123.5 mg | 2500 mg | 4.9% | 3.2% | 2024 g |
| Kalċju, Ca | 34.7 mg | 1000 mg | 3.5% | 2.3% | 2882 g |
| Silikon, Si | 13.4 mg | 30 mg | 44.7% | 28.8% | 224 g |
| Manjesju, Mg | 13.4 mg | 400 mg | 3.4% | 2.2% | 2985 g |
| Sodju, Na | 27.4 mg | 1300 mg | 2.1% | 1.4% | 4745 g |
| Kubrit, S | 32.7 mg | 1000 mg | 3.3% | 2.1% | 3058 g |
| Fosfru, P | 66.3 mg | 800 mg | 8.3% | 5.3% | 1207 g |
| Klorin, Kl | 287.7 mg | 2300 mg | 12.5% | 8% | 799 g |
| Oligoelementi | |||||
| Aluminju, Al | 7.4 µg | ~ | |||
| Bohr, B. | 16 µg | ~ | |||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 g |
| Jodju, jien | 3.9 µg | 150 µg | 2.6% | 1.7% | 3846 g |
| Kobalt, Co. | 1.5 µg | 10 µg | 15% | 9.7% | 667 g |
| Manganiż, Mn | 0.2074 mg | 2 mg | 10.4% | 6.7% | 964 g |
| Ram, Cu | 80.5 µg | 1000 µg | 8.1% | 5.2% | 1242 g |
| Molibdenu, Mo. | 2.8 µg | 70 µg | 4% | 2.6% | 2500 g |
| Nikil, Ni | 0.4 µg | ~ | |||
| Ċomb, Sn | 1.9 µg | ~ | |||
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| Strontium, Sr. | 2.5 µg | ~ | |||
| Fluworin, F | 18 µg | 4000 µg | 0.5% | 0.3% | 22222 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 1.3% | 5000 g |
| Żingu, Zn | 0.4414 mg | 12 mg | 3.7% | 2.4% | 2719 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 9.7 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.3 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 64.4 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 155,3 kcal.
Casserole tar-ross bir-rabarbru rikki f'vitamini u minerali bħal: silikon - 44,7%, klorin - 12,5%, kobalt - 15%
- Silicon huwa inkluż bħala komponent strutturali fil-glikosaminoglicani u jistimula s-sinteżi tal-kollaġen.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ross casserole bir-rabarbru PER 100 g
- 333 kKal
- 0 kKal
- 60 kKal
- 0 kKal
- 661 kKal
- 157 kKal
- 16 kKal
- 399 kKal
- 247 kKal
- 399 kKal
- 289 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 155,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Casserole tar-ross tar-rabarbru, riċetta, kaloriji, nutrijenti