Werrej
Ingredjenti Laħam okroshka bil-krema qarsa u ċanga, 1-192 kull wieħed
Metodu ta 'preparazzjoni
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 52 kKal | 1684 kKal | 3.1% | 6% | 3238 g |
| Proteini | 2.1 g | 76 g | 2.8% | 5.4% | 3619 g |
| Xaħmijiet | 1.7 g | 56 g | 3% | 5.8% | 3294 g |
| Karboidrati | 6.3 g | 219 g | 2.9% | 5.6% | 3476 g |
| Fibra alimentari | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| ilma | 88.2 g | 2273 g | 3.9% | 7.5% | 2577 g |
| Irmied | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 40 µg | 900 µg | 4.4% | 8.5% | 2250 g |
| Retinol | 0.01 mg | ~ | |||
| beta Karoten | 0.18 mg | 5 mg | 3.6% | 6.9% | 2778 g |
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 5.2% | 3750 g |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.5% | 2571 g |
| Vitamina Ċ, askorbika | 5 mg | 90 mg | 5.6% | 10.8% | 1800 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamina PP, LE | 1.2 mg | 20 mg | 6% | 11.5% | 1667 g |
| Niacin | 0.8 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 95 mg | 2500 mg | 3.8% | 7.3% | 2632 g |
| Kalċju, Ca | 19 mg | 1000 mg | 1.9% | 3.7% | 5263 g |
| Manjesju, Mg | 7 mg | 400 mg | 1.8% | 3.5% | 5714 g |
| Sodju, Na | 293 mg | 1300 mg | 22.5% | 43.3% | 444 g |
| Fosfru, P | 26 mg | 800 mg | 3.3% | 6.3% | 3077 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 4.2% | 4500 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 1.5 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.8 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 17 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.6 g | massimu 18.7 г |
Il-valur tal-enerġija huwa 52 kcal.
Tags: Kif issajjar, kontenut ta 'kaloriji 52 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Laħam okroshka bil-krema qarsa u ċanga, 1-192 kull wieħed, riċetta, kaloriji, nutrijenti