Werrej
Ingredjenti Insalata tal-frott biz-zalza tal-krema qarsa
| oranġjo | 20.0 (gramma) |
| lanġas | 20.0 (gramma) |
| tuffieħ | 20.0 (gramma) |
| għeneb | 20.0 (gramma) |
| krema | 30.0 (gramma) |
| Zalza tal-frawli jew tal-lampun jew taċ-ċirasa | 10.0 (gramma) |
Metodu ta 'preparazzjoni
Larinġ imqaxxar, lanġas u tuffieħ, imqaxxar, bil-bejta taż-żerriegħa mneħħija, maqtugħa fi flieli. Frott u għeneb ippreparat (mingħajr żerriegħa) jitqiegħdu f'saffi f'tazza u jitferrgħu biz-zalza. Iz-zalza hija ppreparata minn taħlita ta 'krema qarsa jew krema, ġulepp tal-lampun, meraq tal-larinġ. Fiż-zalza ", tista 'żżid likur jew cognac (5 g kull porzjon).
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 137.7 kKal | 1684 kKal | 8.2% | 6% | 1223 g |
| Proteini | 1.1 g | 76 g | 1.4% | 1% | 6909 g |
| Xaħmijiet | 7.9 g | 56 g | 14.1% | 10.2% | 709 g |
| Karboidrati | 16.6 g | 219 g | 7.6% | 5.5% | 1319 g |
| Aċidi organiċi | 0.8 g | ~ | |||
| Fibra alimentari | 1.8 g | 20 g | 9% | 6.5% | 1111 g |
| ilma | 74 g | 2273 g | 3.3% | 2.4% | 3072 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 100 µg | 900 µg | 11.1% | 8.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamina B4, kolin | 31.3 mg | 500 mg | 6.3% | 4.6% | 1597 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Vitamina B6, piridossina | 0.07 mg | 2 mg | 3.5% | 2.5% | 2857 g |
| Vitamina B9, folat | 5.6 µg | 400 µg | 1.4% | 1% | 7143 g |
| Vitamina B12, kobalamina | 0.09 µg | 3 µg | 3% | 2.2% | 3333 g |
| Vitamina Ċ, askorbika | 20.1 mg | 90 mg | 22.3% | 16.2% | 448 g |
| Vitamina D, kalċiferol | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 g |
| Vitamina E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamina H, bijotina | 1.7 µg | 50 µg | 3.4% | 2.5% | 2941 g |
| Vitamina PP, LE | 0.3826 mg | 20 mg | 1.9% | 1.4% | 5227 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 206.2 mg | 2500 mg | 8.2% | 6% | 1212 g |
| Kalċju, Ca | 44.6 mg | 1000 mg | 4.5% | 3.3% | 2242 g |
| Silikon, Si | 3.4 mg | 30 mg | 11.3% | 8.2% | 882 g |
| Manjesju, Mg | 13.2 mg | 400 mg | 3.3% | 2.4% | 3030 g |
| Sodju, Na | 24.9 mg | 1300 mg | 1.9% | 1.4% | 5221 g |
| Kubrit, S | 6.3 mg | 1000 mg | 0.6% | 0.4% | 15873 g |
| Fosfru, P | 31.1 mg | 800 mg | 3.9% | 2.8% | 2572 g |
| Klorin, Kl | 17.9 mg | 2300 mg | 0.8% | 0.6% | 12849 g |
| Oligoelementi | |||||
| Aluminju, Al | 93.6 µg | ~ | |||
| Bohr, B. | 195.2 µg | ~ | |||
| Vanadju, V | 4.2 µg | ~ | |||
| Ħadid, Fe | 1.2 mg | 18 mg | 6.7% | 4.9% | 1500 g |
| Jodju, jien | 4.4 µg | 150 µg | 2.9% | 2.1% | 3409 g |
| Kobalt, Co. | 3 µg | 10 µg | 30% | 21.8% | 333 g |
| Manganiż, Mn | 0.059 mg | 2 mg | 3% | 2.2% | 3390 g |
| Ram, Cu | 87.5 µg | 1000 µg | 8.8% | 6.4% | 1143 g |
| Molibdenu, Mo. | 4.5 µg | 70 µg | 6.4% | 4.6% | 1556 g |
| Nikil, Ni | 9.6 µg | ~ | |||
| Rubidju, Rb | 39.2 µg | ~ | |||
| Selenju, Se | 0.08 µg | 55 µg | 0.1% | 0.1% | 68750 g |
| Fluworin, F | 14.4 µg | 4000 µg | 0.4% | 0.3% | 27778 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 2.2% | 3333 g |
| Żingu, Zn | 0.1955 mg | 12 mg | 1.6% | 1.2% | 6138 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 8.9 g | massimu 100 г |
Il-valur tal-enerġija huwa 137,7 kcal.
Insalata tal-frott biz-zalza tal-krema qarsa rikki f'vitamini u minerali bħal: vitamina A - 11,1%, vitamina Ċ - 22,3%, silikon - 11,3%, kobalt - 30%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Silicon huwa inkluż bħala komponent strutturali fil-glikosaminoglicani u jistimula s-sinteżi tal-kollaġen.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Insalata tal-frott biz-zalza tal-krema qarsa PER 100 g
- 43 kKal
- 47 kKal
- 47 kKal
- 72 kKal
- 162 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 137,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Insalata tal-frott biz-zalza tal-krema qarsa, riċetta, kaloriji, nutrijenti