Ingredjenti kutelli tar-Rutabaga
| Iżvezja | 1000.0 (gramma) |
| ħobż tal-qamħ | 250.0 (gramma) |
| bajda tat-tiġieġ | 2.0 (biċċa) |
| bżar iswed bl-art | 0.3 (kuċċarina) |
| butir imdewweb | 2.0 (kuċċarina tal-mejda) |
| melħ tal-mejda | 1.0 (kuċċarina) |
| krema | 0.5 (ħġieġ tal-qamħ) |
Metodu ta 'preparazzjoni
Itħan ħobż abjad frisk. Qaxxar ir-rutabagas, poġġihom f'ilma kiesaħ għal 15-il minuta, poġġihom f'ilma jagħli u sajjar. Ħakk ir-rutabaga lest fuq grater fin, żid ghee, melħ, bajd imsawwat, crackers, bżar. Ifforma patties, ħobż fil-frak tal-ħobż, aqli. Servi bil-krema qarsa.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 99.3 kKal | 1684 kKal | 5.9% | 5.9% | 1696 g |
| Proteini | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| Xaħmijiet | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| Karboidrati | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| Aċidi organiċi | 37.6 g | ~ | |||
| Fibra alimentari | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| ilma | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 90 µg | 900 µg | 10% | 10.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 g |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 g |
| Vitamina B4, kolin | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Vitamina B9, folat | 7.6 µg | 400 µg | 1.9% | 1.9% | 5263 g |
| Vitamina B12, kobalamina | 0.07 µg | 3 µg | 2.3% | 2.3% | 4286 g |
| Vitamina Ċ, askorbika | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Vitamina H, bijotina | 2 µg | 50 µg | 4% | 4% | 2500 g |
| Vitamina PP, LE | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 g |
| Niacin | 0.7 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 g |
| Kalċju, Ca | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 g |
| Silikon, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Manjesju, Mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 g |
| Sodju, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 g |
| Kubrit, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 g |
| Fosfru, P | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 g |
| Klorin, Kl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 g |
| Jodju, jien | 2.1 µg | 150 µg | 1.4% | 1.4% | 7143 g |
| Kobalt, Co. | 1.1 µg | 10 µg | 11% | 11.1% | 909 g |
| Manganiż, Mn | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 g |
| Ram, Cu | 29.8 µg | 1000 µg | 3% | 3% | 3356 g |
| Molibdenu, Mo. | 3.8 µg | 70 µg | 5.4% | 5.4% | 1842 g |
| Selenju, Se | 0.03 µg | 55 µg | 0.1% | 0.1% | 183333 g |
| Fluworin, F | 5.2 µg | 4000 µg | 0.1% | 0.1% | 76923 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1.2% | 8333 g |
| Żingu, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.04 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.1 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 37.3 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 99,3 kcal.
Qtugħ Rutabaga rikki f'vitamini u minerali bħal: klorin - 31,2%, kobalt - 11%
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJA U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Rutabag cutlets PER 100 g
- 37 kKal
- 235 kKal
- 157 kKal
- 255 kKal
- 0 kKal
- 162 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 99,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir kutelli Rutabaga, riċetta, kaloriji, nutrijenti