Ingredjenti Larinġ biz-zalza tal-vanilla
| baqra tal-ħalib | 2.0 (kuċċarina) |
| isfar tat-tiġieġ | 2.0 (biċċa) |
| zokkor | 2.0 (kuċċarina tal-mejda) |
| dqiq tal-qamħ, premium | 1.0 (kuċċarina) |
| vanillin | 0.2 (kuċċarina) |
| oranġjo | 4.0 (biċċa) |
Metodu ta 'preparazzjoni
Ħallat isfar tal-bajd, vanillina, dqiq u zokkor, ħallat bil-ħalib mgħolli u, waqt li tħawwad, saħħan f'banju ta 'l-ilma. Kessaħ iz-zalza kemmxejn imħaxxna malajr, żid il-meraq mbuttat ta 'larinġ 1 u qoxra tal-larinġ maħkuk. Poġġi flieli tal-larinġ imqaxxar fiż-zalza mkessħa ppreparata.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 68.7 kKal | 1684 kKal | 4.1% | 6% | 2451 g |
| Proteini | 2.4 g | 76 g | 3.2% | 4.7% | 3167 g |
| Xaħmijiet | 1.7 g | 56 g | 3% | 4.4% | 3294 g |
| Karboidrati | 11.6 g | 219 g | 5.3% | 7.7% | 1888 g |
| Aċidi organiċi | 0.5 g | ~ | |||
| Fibra alimentari | 0.8 g | 20 g | 4% | 5.8% | 2500 g |
| ilma | 81.7 g | 2273 g | 3.6% | 5.2% | 2782 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 60 µg | 900 µg | 6.7% | 9.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.2% | 1800 g |
| Vitamina B4, kolin | 38.4 mg | 500 mg | 7.7% | 11.2% | 1302 g |
| Vitamina B5, pantotenika | 0.4 mg | 5 mg | 8% | 11.6% | 1250 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 4.4% | 3333 g |
| Vitamina B9, folat | 5.4 µg | 400 µg | 1.4% | 2% | 7407 g |
| Vitamina B12, kobalamina | 0.3 µg | 3 µg | 10% | 14.6% | 1000 g |
| Vitamina Ċ, askorbika | 23.5 mg | 90 mg | 26.1% | 38% | 383 g |
| Vitamina D, kalċiferol | 0.3 µg | 10 µg | 3% | 4.4% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamina H, bijotina | 3.8 µg | 50 µg | 7.6% | 11.1% | 1316 g |
| Vitamina PP, LE | 0.4984 mg | 20 mg | 2.5% | 3.6% | 4013 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 153 mg | 2500 mg | 6.1% | 8.9% | 1634 g |
| Kalċju, Ca | 75.1 mg | 1000 mg | 7.5% | 10.9% | 1332 g |
| Silikon, Si | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Manjesju, Mg | 12.2 mg | 400 mg | 3.1% | 4.5% | 3279 g |
| Sodju, Na | 31.5 mg | 1300 mg | 2.4% | 3.5% | 4127 g |
| Kubrit, S | 23.7 mg | 1000 mg | 2.4% | 3.5% | 4219 g |
| Fosfru, P | 71.8 mg | 800 mg | 9% | 13.1% | 1114 g |
| Klorin, Kl | 59.3 mg | 2300 mg | 2.6% | 3.8% | 3879 g |
| Oligoelementi | |||||
| Aluminju, Al | 33.4 µg | ~ | |||
| Bohr, B. | 69.3 µg | ~ | |||
| Vanadju, V | 0.8 µg | ~ | |||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 3.2% | 4500 g |
| Jodju, jien | 6.2 µg | 150 µg | 4.1% | 6% | 2419 g |
| Kobalt, Co. | 1.5 µg | 10 µg | 15% | 21.8% | 667 g |
| Manganiż, Mn | 0.0217 mg | 2 mg | 1.1% | 1.6% | 9217 g |
| Ram, Cu | 36.9 µg | 1000 µg | 3.7% | 5.4% | 2710 g |
| Molibdenu, Mo. | 2.9 µg | 70 µg | 4.1% | 6% | 2414 g |
| Nikil, Ni | 0.02 µg | ~ | |||
| Ċomb, Sn | 6.3 µg | ~ | |||
| Selenju, Se | 1 µg | 55 µg | 1.8% | 2.6% | 5500 g |
| Strontium, Sr. | 8.2 µg | ~ | |||
| Titan, int | 0.1 µg | ~ | |||
| Fluworin, F | 16.4 µg | 4000 µg | 0.4% | 0.6% | 24390 g |
| Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 3.5% | 4167 g |
| Żingu, Zn | 0.378 mg | 12 mg | 3.2% | 4.7% | 3175 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.6 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 5.5 g | massimu 100 г |
Il-valur tal-enerġija huwa 68,7 kcal.
Larinġ fi zalza tal-vanilla rikki f'vitamini u minerali bħal: vitamina Ċ - 26,1%, kobalt - 15%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Larinġ biz-zalza tal-vanilla PER 100 g
- 60 kKal
- 354 kKal
- 399 kKal
- 334 kKal
- 0 kKal
- 43 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 68,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Larinġ fiż-zalza tal-vanilla, riċetta, kaloriji, nutrijenti