Ingredjenti flett tal-arzell moqli
| flett tal-arzella | 119.0 (gramma) |
| dqiq tal-qamħ, premium | 6.0 (gramma) |
| bajda tat-tiġieġ | 6.0 (gramma) |
| murtaletti | 15.0 (gramma) |
| żejt tal-ġirasol | 10.0 (gramma) |
| Patata moqlija (minn prima) | 100.0 (gramma) |
| butir | 5.0 (gramma) |
Metodu ta 'preparazzjoni
Il-fletti tal-arzell mgħolli jinqatgħu 1-2 biċċiet għal kull porzjon, imbexxex bil-melħ, bżar, moħmija fi dqiq, niedja f'bajda, moħmija fil-frak tal-ħobż u moqli sa kannella dehbi. Fil-vaganzi, l-arzella moqlija titferra bix-xaħam imdewweb u tkun imżejna bil-patata moqlija (minn prima).
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 251.5 kKal | 1684 kKal | 14.9% | 5.9% | 670 g |
| Proteini | 22.1 g | 76 g | 29.1% | 11.6% | 344 g |
| Xaħmijiet | 13.2 g | 56 g | 23.6% | 9.4% | 424 g |
| Karboidrati | 11.7 g | 219 g | 5.3% | 2.1% | 1872 g |
| Aċidi organiċi | 0.07 g | ~ | |||
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| ilma | 126.9 g | 2273 g | 5.6% | 2.2% | 1791 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 40 µg | 900 µg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamina B1, tiamina | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g |
| Vitamina B4, kolin | 13 mg | 500 mg | 2.6% | 1% | 3846 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamina B6, piridossina | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamina B9, folat | 6.3 µg | 400 µg | 1.6% | 0.6% | 6349 g |
| Vitamina B12, kobalamina | 0.01 µg | 3 µg | 0.3% | 0.1% | 30000 g |
| Vitamina Ċ, askorbika | 4.6 mg | 90 mg | 5.1% | 2% | 1957 g |
| Vitamina D, kalċiferol | 0.06 µg | 10 µg | 0.6% | 0.2% | 16667 g |
| Vitamina E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.8% | 682 g |
| Vitamina H, bijotina | 1.2 µg | 50 µg | 2.4% | 1% | 4167 g |
| Vitamina PP, LE | 4.5686 mg | 20 mg | 22.8% | 9.1% | 438 g |
| Niacin | 0.9 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 233.6 mg | 2500 mg | 9.3% | 3.7% | 1070 g |
| Kalċju, Ca | 20.4 mg | 1000 mg | 2% | 0.8% | 4902 g |
| Silikon, Si | 3 mg | 30 mg | 10% | 4% | 1000 g |
| Manjesju, Mg | 12.1 mg | 400 mg | 3% | 1.2% | 3306 g |
| Sodju, Na | 7.2 mg | 1300 mg | 0.6% | 0.2% | 18056 g |
| Kubrit, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g |
| Fosfru, P | 44.5 mg | 800 mg | 5.6% | 2.2% | 1798 g |
| Klorin, Kl | 141.4 mg | 2300 mg | 6.1% | 2.4% | 1627 g |
| Oligoelementi | |||||
| Aluminju, Al | 430.9 µg | ~ | |||
| Bohr, B. | 55.2 µg | ~ | |||
| Vanadju, V | 67.4 µg | ~ | |||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Jodju, jien | 3 µg | 150 µg | 2% | 0.8% | 5000 g |
| Kobalt, Co. | 2.5 µg | 10 µg | 25% | 9.9% | 400 g |
| Litju, Li | 28.7 µg | ~ | |||
| Manganiż, Mn | 0.296 mg | 2 mg | 14.8% | 5.9% | 676 g |
| Ram, Cu | 85.5 µg | 1000 µg | 8.6% | 3.4% | 1170 g |
| Molibdenu, Mo. | 7.6 µg | 70 µg | 10.9% | 4.3% | 921 g |
| Nikil, Ni | 8.3 µg | ~ | |||
| Ċomb, Sn | 2.1 µg | ~ | |||
| Rubidju, Rb | 186.3 µg | ~ | |||
| Selenju, Se | 1.2 µg | 55 µg | 2.2% | 0.9% | 4583 g |
| Strontium, Sr. | 11.5 µg | ~ | |||
| Titan, int | 2.8 µg | ~ | |||
| Fluworin, F | 309 µg | 4000 µg | 7.7% | 3.1% | 1294 g |
| Chrome, Cr | 41.7 µg | 50 µg | 83.4% | 33.2% | 120 g |
| Żingu, Zn | 0.8243 mg | 12 mg | 6.9% | 2.7% | 1456 g |
| Żirkonju, Zr | 1.4 µg | ~ | |||
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 9.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.6 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 15.1 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 251,5 kcal.
Flett tal-arzell moqli rikki f'vitamini u minerali bħal: vitamina E - 14,7%, vitamina PP - 22,8%, kobalt - 25%, manganiż - 14,8%, kromju - 83,4%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- chrome tipparteċipa fir-regolazzjoni tal-livelli ta 'glukożju fid-demm, u ttejjeb l-effett ta' l-insulina. In-nuqqas iwassal għal tnaqqis fit-tolleranza tal-glukożju.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Flett tal-arzell moqli għal kull 100 g
- 334 kKal
- 157 kKal
- 899 kKal
- 661 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 251,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Flett tal-arzell, moqli, riċetta, kaloriji, nutrijenti