Ingredjenti Borscht bil-patata 1-112 kull waħda
Metodu ta 'preparazzjoni
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 42 kKal | 1684 kKal | 2.5% | 6% | 4010 g |
| Proteini | 1.1 g | 76 g | 1.4% | 3.3% | 6909 g |
| Xaħmijiet | 1.1 g | 56 g | 2% | 4.8% | 5091 g |
| Karboidrati | 6.8 g | 219 g | 3.1% | 7.4% | 3221 g |
| Fibra alimentari | 0.8 g | 20 g | 4% | 9.5% | 2500 g |
| ilma | 88.5 g | 2273 g | 3.9% | 9.3% | 2568 g |
| Irmied | 1.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 68 µg | 900 µg | 7.6% | 18.1% | 1324 g |
| beta Karoten | 0.41 mg | 5 mg | 8.2% | 19.5% | 1220 g |
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| Vitamina Ċ, askorbika | 3.6 mg | 90 mg | 4% | 9.5% | 2500 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.8% | 5000 g |
| Vitamina PP, LE | 0.6 mg | 20 mg | 3% | 7.1% | 3333 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 214 mg | 2500 mg | 8.6% | 20.5% | 1168 g |
| Kalċju, Ca | 20 mg | 1000 mg | 2% | 4.8% | 5000 g |
| Manjesju, Mg | 17 mg | 400 mg | 4.3% | 10.2% | 2353 g |
| Sodju, Na | 260 mg | 1300 mg | 20% | 47.6% | 500 g |
| Fosfru, P | 78 mg | 800 mg | 9.8% | 23.3% | 1026 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2.5 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.3 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.3 g | massimu 18.7 г |
Il-valur tal-enerġija huwa 42 kcal.
Tags: Kif issajjar, kontenut ta 'kaloriji 42 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu tat-tisjir Borsch bil-patata 1-112, riċetta, kaloriji, nutrijenti