Ingredjenti cottage cheese mgħolli mill-patata
| patata | 500.0 (gramma) |
| bajda tat-tiġieġ | 1.0 (biċċa) |
| butir | 40.0 (gramma) |
| ġobon cottage bi ftit xaħam 0,6% | 150.0 (gramma) |
| frak tal-ħobż | 1.0 (kuċċarina) |
| zokkor | 2.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Itħan il-butir f'fowm, żid bajd imsawta, patata nej. cottage cheese maħkuk u mbuttat, maxx, zokkor u crackers. Ħallat u ħawwad sewwa. B'id imxarrba, il-baqta tinqata 'minn ċapep ta' din it-taħlita. Sajjar fl-ilma mielaħ għal 10-15-il minuta, sakemm jitilgħu fil-wiċċ. L-ilma għandu jixxotta u mbagħad irrombla fil-frak tal-ħobż. moqli fiż-żejt u mħallat maz-zokkor.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 107.2 kKal | 1684 kKal | 6.4% | 6% | 1571 g |
| Proteini | 5.8 g | 76 g | 7.6% | 7.1% | 1310 g |
| Xaħmijiet | 4.2 g | 56 g | 7.5% | 7% | 1333 g |
| Karboidrati | 12.3 g | 219 g | 5.6% | 5.2% | 1780 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| ilma | 54.2 g | 2273 g | 2.4% | 2.2% | 4194 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 5.2% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 g |
| Vitamina B4, kolin | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 3.7% | 2500 g |
| Vitamina B6, piridossina | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
| Vitamina B9, folat | 10.7 µg | 400 µg | 2.7% | 2.5% | 3738 g |
| Vitamina B12, kobalamina | 0.3 µg | 3 µg | 10% | 9.3% | 1000 g |
| Vitamina Ċ, askorbika | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 0.9% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamina H, bijotina | 2.5 µg | 50 µg | 5% | 4.7% | 2000 g |
| Vitamina PP, LE | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 g |
| Niacin | 0.5 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 g |
| Kalċju, Ca | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Manjesju, Mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 g |
| Sodju, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 g |
| Kubrit, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 g |
| Fosfru, P | 70 mg | 800 mg | 8.8% | 8.2% | 1143 g |
| Klorin, Kl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 g |
| Oligoelementi | |||||
| Aluminju, Al | 302.9 µg | ~ | |||
| Bohr, B. | 40.5 µg | ~ | |||
| Vanadju, V | 52.5 µg | ~ | |||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 g |
| Jodju, jien | 2.9 µg | 150 µg | 1.9% | 1.8% | 5172 g |
| Kobalt, Co. | 2.7 µg | 10 µg | 27% | 25.2% | 370 g |
| Litju, Li | 27.1 µg | ~ | |||
| Manganiż, Mn | 0.063 mg | 2 mg | 3.2% | 3% | 3175 g |
| Ram, Cu | 64.7 µg | 1000 µg | 6.5% | 6.1% | 1546 g |
| Molibdenu, Mo. | 4.5 µg | 70 µg | 6.4% | 6% | 1556 g |
| Nikil, Ni | 1.8 µg | ~ | |||
| Rubidju, Rb | 176.1 µg | ~ | |||
| Selenju, Se | 5.4 µg | 55 µg | 9.8% | 9.1% | 1019 g |
| Fluworin, F | 19.3 µg | 4000 µg | 0.5% | 0.5% | 20725 g |
| Chrome, Cr | 3.7 µg | 50 µg | 7.4% | 6.9% | 1351 g |
| Żingu, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 4.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 31.9 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 107,2 kcal.
Ġobon cottage mgħolli mill-patata rikki f'vitamini u minerali bħal: kobalt - 27%
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ġobon cottage mgħolli mill-patata PER 100 g
- 77 kKal
- 157 kKal
- 661 kKal
- 110 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 107,2 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Ġobon cottage mgħolli mill-patata, riċetta, kaloriji, nutrijenti