Ingredjenti Porridge tax-xgħir bil-patata
| qamħirrum tax-xgħir | 150.0 (gramma) |
| ilma | 5.0 (ħġieġ tal-qamħ) |
| patata | 5.0 (biċċa) |
| baqra tal-ħalib | 500.0 (gramma) |
| melħ tal-mejda | 0.5 (kuċċarina) |
Metodu ta 'preparazzjoni
Laħlaħ il-groats, poġġihom f'ilma jagħli u sajjar. Qaxxar il-patata, aqta 'f'biċċiet żgħar u żid maċ-ċereali fit-tmiem tat-tisjir. Kun żgur li l-poriġ ma jinħaraqx. Żid ħalib f'partijiet, melħ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 48.6 kKal | 1684 kKal | 2.9% | 6% | 3465 g |
| Proteini | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
| Xaħmijiet | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
| Karboidrati | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
| Aċidi organiċi | 10.5 g | ~ | |||
| Fibra alimentari | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
| ilma | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 7 µg | 900 µg | 0.8% | 1.6% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 g |
| Vitamina B4, kolin | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 4.1% | 5000 g |
| Vitamina B6, piridossina | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 g |
| Vitamina B9, folat | 4.5 µg | 400 µg | 1.1% | 2.3% | 8889 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 6.8% | 3000 g |
| Vitamina Ċ, askorbika | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 g |
| Vitamina D, kalċiferol | 0.01 µg | 10 µg | 0.1% | 0.2% | 100000 g |
| Vitamina E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamina H, bijotina | 0.8 µg | 50 µg | 1.6% | 3.3% | 6250 g |
| Vitamina PP, LE | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 g |
| Kalċju, Ca | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 g |
| Manjesju, Mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 g |
| Sodju, Na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 g |
| Kubrit, S | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 g |
| Fosfru, P | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 g |
| Klorin, Kl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 g |
| Oligoelementi | |||||
| Aluminju, Al | 133.9 µg | ~ | |||
| Bohr, B. | 16.3 µg | ~ | |||
| Vanadju, V | 21.1 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Jodju, jien | 2.9 µg | 150 µg | 1.9% | 3.9% | 5172 g |
| Kobalt, Co. | 1.1 µg | 10 µg | 11% | 22.6% | 909 g |
| Litju, Li | 10.9 µg | ~ | |||
| Manganiż, Mn | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 g |
| Ram, Cu | 52.1 µg | 1000 µg | 5.2% | 10.7% | 1919 g |
| Molibdenu, Mo. | 3.6 µg | 70 µg | 5.1% | 10.5% | 1944 g |
| Nikil, Ni | 0.7 µg | ~ | |||
| Ċomb, Sn | 3.1 µg | ~ | |||
| Rubidju, Rb | 70.9 µg | ~ | |||
| Selenju, Se | 0.5 µg | 55 µg | 0.9% | 1.9% | 11000 g |
| Strontium, Sr. | 4.1 µg | ~ | |||
| Fluworin, F | 16 µg | 4000 µg | 0.4% | 0.8% | 25000 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 7.8% | 2632 g |
| Żingu, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 6.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.5 g | massimu 100 г |
Il-valur tal-enerġija huwa 48,6 kcal.
Porridge tax-xgħir bil-patata rikki f'vitamini u minerali bħal: kobalt - 11%
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Porridge tax-xgħir bil-patata PER 100 g
- 313 kKal
- 0 kKal
- 77 kKal
- 60 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 48,6 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Porridge tax-xgħir bil-patata, riċetta, kaloriji, nutrijenti