Ingredjenti Tuffieħ fil-ġelatina
| tuffieħ | 50.0 (gramma) |
| lumi | 9.0 (gramma) |
| ċirasa | 5.0 (gramma) |
| lewż ħelu | 5.0 (gramma) |
| zokkor | 20.0 (gramma) |
| ġelatina li tittiekel | 3.0 (gramma) |
| aċidu tal-lumi | 0.1 (gramma) |
| ilma | 75.0 (gramma) |
Metodu ta 'preparazzjoni
It-tuffieħ ippreparat jitqaxxar, il-bejtiet taż-żerriegħa jitneħħew, jinqatgħu fi flieli u mgħollija fl-ilma biż-żieda ta 'aċidu ċitriku. Il-brodu huwa sseparat mit-tuffieħ, iffiltrat, zokkor, il-ġelatina ppreparata hija miżjuda, imħawwda u tgħalli. Flieli tal-lumi mqaxxra jitqiegħdu fi skutella, flieli tat-tuffieħ mgħolli jitqiegħdu madwarhom, ġewż imqaxxar (lewż) jitqiegħed fuqhom, jitferra 'b'parti ta' ġelatina u jitkessaħ sakemm il-ġelatina tibbies. Imbagħad iċ-ċirasa> bl-għadma titqiegħed fin-nofs, titferra 'mal-bqija tal-ġelatina u titkessaħ f'diversi passi.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 111.1 kKal | 1684 kKal | 6.6% | 5.9% | 1516 g |
| Proteini | 3 g | 76 g | 3.9% | 3.5% | 2533 g |
| Xaħmijiet | 3.4 g | 56 g | 6.1% | 5.5% | 1647 g |
| Karboidrati | 18.3 g | 219 g | 8.4% | 7.6% | 1197 g |
| Aċidi organiċi | 1.1 g | ~ | |||
| Fibra alimentari | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
| ilma | 95.3 g | 2273 g | 4.2% | 3.8% | 2385 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 20 µg | 900 µg | 2.2% | 2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamina B5, pantotenika | 0.05 mg | 5 mg | 1% | 0.9% | 10000 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamina B9, folat | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Vitamina Ċ, askorbika | 6.2 mg | 90 mg | 6.9% | 6.2% | 1452 g |
| Vitamina E, alfa tocopherol, TE | 2 mg | 15 mg | 13.3% | 12% | 750 g |
| Vitamina H, bijotina | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 g |
| Vitamina PP, LE | 0.798 mg | 20 mg | 4% | 3.6% | 2506 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 174.3 mg | 2500 mg | 7% | 6.3% | 1434 g |
| Kalċju, Ca | 32.8 mg | 1000 mg | 3.3% | 3% | 3049 g |
| Manjesju, Mg | 18.5 mg | 400 mg | 4.6% | 4.1% | 2162 g |
| Sodju, Na | 27 mg | 1300 mg | 2.1% | 1.9% | 4815 g |
| Kubrit, S | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 g |
| Fosfru, P | 39.6 mg | 800 mg | 5% | 4.5% | 2020 g |
| Klorin, Kl | 3.7 mg | 2300 mg | 0.2% | 0.2% | 62162 g |
| Oligoelementi | |||||
| Aluminju, Al | 40.4 µg | ~ | |||
| Bohr, B. | 112.5 µg | ~ | |||
| Vanadju, V | 2.5 µg | ~ | |||
| Ħadid, Fe | 1.2 mg | 18 mg | 6.7% | 6% | 1500 g |
| Jodju, jien | 0.9 µg | 150 µg | 0.6% | 0.5% | 16667 g |
| Kobalt, Co. | 0.4 µg | 10 µg | 4% | 3.6% | 2500 g |
| Manganiż, Mn | 0.1312 mg | 2 mg | 6.6% | 5.9% | 1524 g |
| Ram, Cu | 76.2 µg | 1000 µg | 7.6% | 6.8% | 1312 g |
| Molibdenu, Mo. | 2.7 µg | 70 µg | 3.9% | 3.5% | 2593 g |
| Nikil, Ni | 6.8 µg | ~ | |||
| Rubidju, Rb | 26.2 µg | ~ | |||
| Fluworin, F | 9.5 µg | 4000 µg | 0.2% | 0.2% | 42105 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 3.1% | 2941 g |
| Żingu, Zn | 0.1973 mg | 12 mg | 1.6% | 1.4% | 6082 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 1.1 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.9 g | massimu 100 г |
Il-valur tal-enerġija huwa 111,1 kcal.
Tuffieħ fil-ġelatina rikki f'vitamini u minerali bħal: vitamina E - 13,3%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
KALORIJA U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Tuffieħ fil-ġelatina PER 100 g
- 47 kKal
- 34 kKal
- 52 kKal
- 609 kKal
- 399 kKal
- 355 kKal
- 0 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 111,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif issajjar Tuffieħ fil-ġelatina, riċetta, kaloriji, nutrijenti