Ingredjenti Ħobża friska tat-tuffieħ
| ħobż tal-qamħ | 400.0 (gramma) |
| bajda tat-tiġieġ | 3.0 (biċċa) |
| tuffieħ | 300.0 (gramma) |
| baqra tal-ħalib | 1.5 (ħġieġ tal-qamħ) |
| butir | 50.0 (gramma) |
| zokkor | 2.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Ħakk il-ħobż abjad fris, ferra 'fuq ħalib jagħli u ħallih joqgħod għal 50-60 minuta. Imbagħad ħawwad, żid butir, zokkor, bajd u tuffieħ imqatta 'fin. Ħawwad, poġġi ġo moffa mbexxa bil-frak tal-ħobż jew dqiq. Sajjar fil-forn għal 30-40 minuta.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 147.5 kKal | 1684 kKal | 8.8% | 6% | 1142 g |
| Proteini | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| Xaħmijiet | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| Karboidrati | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| Aċidi organiċi | 0.1 g | ~ | |||
| Fibra alimentari | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| ilma | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 100 µg | 900 µg | 11.1% | 7.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, tiamina | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamina B4, kolin | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g |
| Vitamina B6, piridossina | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamina B9, folat | 9.2 µg | 400 µg | 2.3% | 1.6% | 4348 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 4.5% | 1500 g |
| Vitamina Ċ, askorbika | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamina D, kalċiferol | 0.3 µg | 10 µg | 3% | 2% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g |
| Vitamina H, bijotina | 3.7 µg | 50 µg | 7.4% | 5% | 1351 g |
| Vitamina PP, LE | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 g |
| Niacin | 0.5 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 g |
| Kalċju, Ca | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 g |
| Silikon, Si | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Manjesju, Mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 g |
| Sodju, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 g |
| Kubrit, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 g |
| Fosfru, P | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 g |
| Klorin, Kl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 g |
| Oligoelementi | |||||
| Aluminju, Al | 29.3 µg | ~ | |||
| Bohr, B. | 40.3 µg | ~ | |||
| Vanadju, V | 0.7 µg | ~ | |||
| Ħadid, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 g |
| Jodju, jien | 4.9 µg | 150 µg | 3.3% | 2.2% | 3061 g |
| Kobalt, Co. | 2.1 µg | 10 µg | 21% | 14.2% | 476 g |
| Manganiż, Mn | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 g |
| Ram, Cu | 64.8 µg | 1000 µg | 6.5% | 4.4% | 1543 g |
| Molibdenu, Mo. | 6.1 µg | 70 µg | 8.7% | 5.9% | 1148 g |
| Nikil, Ni | 2.8 µg | ~ | |||
| Ċomb, Sn | 2.9 µg | ~ | |||
| Rubidju, Rb | 10.4 µg | ~ | |||
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 0.5% | 13750 g |
| Strontium, Sr. | 3.8 µg | ~ | |||
| Fluworin, F | 12.8 µg | 4000 µg | 0.3% | 0.2% | 31250 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 3% | 2273 g |
| Żingu, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.1 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.5 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 72.6 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 147,5 kcal.
Ħobża tat-tuffieħ ta 'ħobż friska rikki f'vitamini u minerali bħal: vitamina A - 11,1%, klorin - 11%, kobalt - 21%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' INGREDJENTI TAR-RIĊETTA Ħobża tat-tuffieħ ta 'ħobż friska PER 100 g
- 235 kKal
- 157 kKal
- 47 kKal
- 60 kKal
- 661 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 147,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Ħobża tat-tuffieħ minn ħobż friska, riċetta, kaloriji, nutrijenti