Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 115 kKal | 1684 kKal | 6.8% | 5.9% | 1464 g |
| Proteini | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| Xaħmijiet | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| Karboidrati | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| ilma | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| Irmied | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 24 µg | 900 µg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| beta Karoten | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Vitamina B1, tiamina | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| Vitamina B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
| Vitamina B5, pantotenika | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
| Vitamina B6, piridossina | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
| Vitamina B9, folat | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Vitamina B12, kobalamina | 0.3 µg | 3 µg | 10% | 8.7% | 1000 g |
| Vitamina Ċ, askorbika | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamina PP, LE | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
| makronutrijenti | |||||
| Potassju, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
| Kalċju, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
| Sodju, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
| Kubrit, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Fosfru, P | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganiż, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Ram, Cu | 11 µg | 1000 µg | 1.1% | 1% | 9091 g |
| Selenju, Se | 1.8 µg | 55 µg | 3.3% | 2.9% | 3056 g |
| Fluworin, F | 22 µg | 4000 µg | 0.6% | 0.5% | 18182 g |
| Żingu, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine * | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lisina | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| treonina | 0.117 g | ~ | |||
| triptofan | 0.036 g | ~ | |||
| fenilalanin | 0.126 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.09 g | ~ | |||
| Aċidu aspariku | 0.198 g | ~ | |||
| gliċina | 0.055 g | ~ | |||
| Aċidu glutamiku | 0.545 g | ~ | |||
| proline | 0.252 g | ~ | |||
| serina | 0.141 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Steroli | |||||
| Kolesterol | 11 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.74 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.09 g | ~ | |||
| Najlon 6-0 | 0.05 g | ~ | |||
| 8: 0 Kapriliku | 0.03 g | ~ | |||
| 10: 0 Kaprik | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitiku | 0.77 g | ~ | |||
| 18: 0 Stearin | 0.36 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.85 g | min 16.8 g | 5.1% | 4.4% | |
| 16: 1 Palmitolejku | 0.07 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.78 g | ~ | |||
| Aċidi grassi polinsaturati | 0.15 g | minn 11.2 għal 20.6 | 1.3% | 1.1% | |
| 18: 2 Linolejku | 0.1 g | ~ | |||
| 18: 3 Linoleniku | 0.05 g | ~ | |||
| aċidi grassi omega-3 | 0.05 g | minn 0.9 għal 3.7 | 5.6% | 4.9% | |
| aċidi grassi omega-6 | 0.1 g | minn 4.7 għal 16.8 | 2.1% | 1.8% |
Il-valur tal-enerġija huwa 115 kcal.
- 0,5 tazza = 147 g (169.1 kCal)
- rendiment tal-pakkett (2 tazzi) = 587 g (675.1 kCal)
Pudina, lumi, taħlita niexfa, immedjata, imsajra bil-ħalib sħiħ rikki f'vitamini u minerali bħal: fosfru - 25,6%
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
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