Ingredjenti tar-riċetta "Pancakes magħmulin mid-dar 1"
- kefir 2.5% - 900 ml
- bajda - 3 biċċiet
- dqiq tal-qamħ 2 tazzi
- żejt tal-ġirasol 10 ml
Valur nutrittiv tad-dixx "Pancakes domashnie1" (per 100 gramma):
Kaloriji: 126.5 kcal.
Squirils: 5.2 g
Xaħmijiet: 4 g
Karboidrati: 17.3 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut kaloriku tar-riċetta "Pancakes magħmulin fid-dar" 1»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| kefir 2.5% | 900 ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| bajda tat-tiġieġ | biċċiet 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| dqiq tal-qamħ | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| żejt tal-ġirasol | 10 ml | 10 | 0 | 9.99 | 0 | 90 |
| total | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 1 li jservi | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 100 gramma | 100 | 5.2 | 4 | 17.3 | 126.5 |