Ingredjenti tar-riċetta "Omelet bil-brokkoli"
- 5jaits
- 129 g ħalib
- 295g brokkoli u pastard
- 30 g ġobon
Valur nutrizzjonali tad-dixx "Omelet bil-brokkoli" (per 100 gramma):
Kaloriji: 85.5 kcal.
Squirils: 6.3 g
Xaħmijiet: 6 g
Karboidrati: 1.1 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta "Omelet bil-brokkoli»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| bajda tat-tiġieġ | pcs 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| ħalib | 129 gr | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| brokkoli u pastard | 295 gr | 295 | 0 | 0 | 0 | 0 |
| ġobon Russu | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| total | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 1 li jservi | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 gramma | 100 | 6.3 | 6 | 1.1 | 85.5 |