Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 884 kKal | 1684 kKal | 52.5% | 5.9% | 190 g |
| Xaħmijiet | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamini | |||||
| Vitamina B4, kolin | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Vitamina E, alfa tocopherol, TE | 14.35 mg | 15 mg | 95.7% | 10.8% | 105 g |
| beta tokoferol | 0.11 mg | ~ | |||
| gamma Tokoferol | 0.83 mg | ~ | |||
| Vitamina K, phylloquinone | 60.2 µg | 120 µg | 50.2% | 5.7% | 199 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 1 mg | 2500 mg | 250000 g | ||
| Kalċju, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodju, Na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Oligoelementi | |||||
| Ħadid, Fe | 0.56 mg | 18 mg | 3.1% | 0.4% | 3214 g |
| Steroli | |||||
| Fitosteroli | 221 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 13.808 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 11.29 g | ~ | |||
| 17: 0 Marġerina | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.953 g | ~ | |||
| 20:0 Arachinic | 0.414 g | ~ | |||
| 22: 0 | 0.129 g | ~ | |||
| Aċidi grassi monoinsaturi | 72.961 g | min 16.8 g | 434.3% | 49.1% | |
| 16: 1 Palmitolejku | 1.255 g | ~ | |||
| 17: 1 Eptadecene | 0.125 g | ~ | |||
| Olein 18: 1 (omega-9) | 71.269 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.311 g | ~ | |||
| Aċidi grassi polinsaturati | 10.523 g | minn 11.2 għal 20.6 | 94% | 10.6% | |
| 18: 2 Linolejku | 9.762 g | ~ | |||
| 18: 3 Linoleniku | 0.761 g | ~ | |||
| aċidi grassi omega-3 | 0.761 g | minn 0.9 għal 3.7 | 84.6% | 9.6% | |
| aċidi grassi omega-6 | 9.762 g | minn 4.7 għal 16.8 | 100% | 11.3% |
Il-valur tal-enerġija huwa 884 kcal.
- tazza = 216 g (1909.4 kCal)
- tsp = 4.5 g (39.8 kCal)
- Tablespoon = 13.5 g (119.3 kcal)
Żejt taż-żebbuġa għall-insalata jew għat-tisjir rikki f'vitamini u minerali bħal: vitamina E - 95,7%, vitamina K - 50,2%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 884 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif iż-żejt taż-żebbuġa huwa utli biex tilbes insalati jew tisjir, kaloriji, nutrijenti, proprjetajiet utli Żejt taż-żebbuġa biex tilbes insalati jew tisjir