Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Proteini | 6.9 g | 76 g | 9.1% | 14.7% | 1101 g |
| Xaħmijiet | 2.7 g | 56 g | 4.8% | 7.7% | 2074 g |
| Karboidrati | 2.4 g | 219 g | 1.1% | 1.8% | 9125 g |
| Fibra tad-dieta | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| ilma | 87.4 g | 2273 g | 3.8% | 6.1% | 2601 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.101 mg | 1.5 mg | 6.7% | 10.8% | 1485 g |
| Vitamina B2, Riboflavin | 0.041 mg | 1.8 mg | 2.3% | 3.7% | 4390 g |
| Vitamina B6, piridossina | 0.011 mg | 2 mg | 0.6% | 1% | 18182 g |
| Vitamina PP, le | 0.247 mg | 20 mg | 1.2% | 1.9% | 8097 g |
| makronutrijenti | |||||
| Potassju, K | 194 mg | 2500 mg | 7.8% | 12.6% | 1289 g |
| Kalċju, Ca | 32 mg | 1000 mg | 3.2% | 5.2% | 3125 g |
| Manjesju, Mg | 27 mg | 400 mg | 6.8% | 11% | 1481 g |
| Sodju, Na | 36 mg | 1300 mg | 2.8% | 4.5% | 3611 g |
| Fosfru, P | 90 mg | 800 mg | 11.3% | 18.2% | 889 g |
| Minerali | |||||
| Ħadid, Fe | 1.03 mg | 18 mg | 5.7% | 9.2% | 1748 g |
| Ram, Cu | 203 mcg | 1000 mcg | 20.3% | 32.7% | 493 g |
| Żingu, Zn | 0.61 mg | 12 mg | 5.1% | 8.2% | 1967 |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 1.27 g | massimu 100 g | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.517 g | ~ | |||
| Valine | 0.385 g | ~ | |||
| Histidine * | 0.169 g | ~ | |||
| Isoleucine | 0.349 g | ~ | |||
| Leucine | 0.586 g | ~ | |||
| Lysine | 0.459 g | ~ | |||
| Methionine | 0.106 g | ~ | |||
| Threonine | 0.286 g | ~ | |||
| Tryptophan | 0.085 g | ~ | |||
| Phenylalanine | 0.394 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.266 g | ~ | |||
| Aċidu aspariku | 0.771 g | ~ | |||
| Glycine | 0.268 g | ~ | |||
| Aċidu glutamiku | 1.176 g | ~ | |||
| proline | 0.349 g | ~ | |||
| serine | 0.333 g | ~ | |||
| Tyrosine | 0.299 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.406 g | massimu 18.7 g | |||
| Aċidi grassi monoinsaturi | 0.539 g | min 16.8g | 3.2% | 5.2% | |
| Aċidi grassi polinsaturati | 1.485 g | minn 11.2-20.6 g | 13.3% | 21.5% |
Il-valur enerġetiku huwa 62 kalorija.
- porzjon = 84 g (52.1 kcal)
MORI-NU, Tofu, solidu, ħarir hija rikka f’vitamini u minerali bħal fosfru - 11.3%, u ram - 20,3%
- Fosfru huwa involut f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ aċidu-alkalin, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi meħtieġa għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 62 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali minn għajnuna MORI-NU, Tofu, solidu, ħarir, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju ta' MORI-NU, Tofu, solidu, ħarir