Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 72 kKal | 1684 kKal | 4.3% | 6% | 2339 g |
| Proteini | 12.39 g | 76 g | 16.3% | 22.6% | 613 g |
| Xaħmijiet | 1.02 g | 56 g | 1.8% | 2.5% | 5490 g |
| Karboidrati | 2.72 g | 219 g | 1.2% | 1.7% | 8051 g |
| ilma | 82.48 g | 2273 g | 3.6% | 5% | 2756 g |
| Irmied | 1.39 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 11 µg | 900 µg | 1.2% | 1.7% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| beta Karoten | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Vitamina B1, tiamina | 0.021 mg | 1.5 mg | 1.4% | 1.9% | 7143 g |
| Vitamina B2, riboflavin | 0.165 mg | 1.8 mg | 9.2% | 12.8% | 1091 g |
| Vitamina B4, kolin | 17.5 mg | 500 mg | 3.5% | 4.9% | 2857 g |
| Vitamina B5, pantotenika | 0.215 mg | 5 mg | 4.3% | 6% | 2326 g |
| Vitamina B6, piridossina | 0.068 mg | 2 mg | 3.4% | 4.7% | 2941 g |
| Vitamina B9, folat | 12 µg | 400 µg | 3% | 4.2% | 3333 g |
| Vitamina B12, kobalamina | 0.63 µg | 3 µg | 21% | 29.2% | 476 g |
| Vitamina E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamina PP, LE | 0.128 mg | 20 mg | 0.6% | 0.8% | 15625 g |
| makronutrijenti | |||||
| Potassju, K | 86 mg | 2500 mg | 3.4% | 4.7% | 2907 g |
| Kalċju, Ca | 61 mg | 1000 mg | 6.1% | 8.5% | 1639 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sodju, Na | 406 mg | 1300 mg | 31.2% | 43.3% | 320 g |
| Kubrit, S | 123.9 mg | 1000 mg | 12.4% | 17.2% | 807 g |
| Fosfru, P | 134 mg | 800 mg | 16.8% | 23.3% | 597 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.14 mg | 18 mg | 0.8% | 1.1% | 12857 g |
| Manganiż, Mn | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Ram, Cu | 28 µg | 1000 µg | 2.8% | 3.9% | 3571 g |
| Selenju, Se | 9 µg | 55 µg | 16.4% | 22.8% | 611 g |
| Fluworin, F | 31.6 µg | 4000 µg | 0.8% | 1.1% | 12658 g |
| Żingu, Zn | 0.38 mg | 12 mg | 3.2% | 4.4% | 3158 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 2.72 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.565 g | ~ | |||
| valine | 0.767 g | ~ | |||
| Histidine * | 0.412 g | ~ | |||
| Isoleucine | 0.728 g | ~ | |||
| leucine | 1.274 g | ~ | |||
| lisina | 1.002 g | ~ | |||
| methionine | 0.373 g | ~ | |||
| treonina | 0.55 g | ~ | |||
| triptofan | 0.138 g | ~ | |||
| fenilalanin | 0.668 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.643 g | ~ | |||
| Aċidu aspariku | 0.839 g | ~ | |||
| gliċina | 0.27 g | ~ | |||
| Aċidu glutamiku | 2.684 g | ~ | |||
| proline | 1.435 g | ~ | |||
| serina | 0.695 g | ~ | |||
| tyrosine | 0.66 g | ~ | |||
| cysteine | 0.115 g | ~ | |||
| Steroli | |||||
| Kolesterol | 4 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.645 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.033 g | ~ | |||
| Najlon 6-0 | 0.007 g | ~ | |||
| 8: 0 Kapriliku | 0.008 g | ~ | |||
| 10: 0 Kaprik | 0.019 g | ~ | |||
| 12: 0 Lauric | 0.016 g | ~ | |||
| 14: 0 Myristic | 0.107 g | ~ | |||
| 16: 0 Palmitiku | 0.308 g | ~ | |||
| 18: 0 Stearin | 0.116 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.291 g | min 16.8 g | 1.7% | 2.4% | |
| 16: 1 Palmitolejku | 0.036 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.239 g | ~ | |||
| Aċidi grassi polinsaturati | 0.031 g | minn 11.2 għal 20.6 | 0.3% | 0.4% | |
| 18: 2 Linolejku | 0.022 g | ~ | |||
| 18: 3 Linoleniku | 0.009 g | ~ | |||
| aċidi grassi omega-3 | 0.009 g | minn 0.9 għal 3.7 | 1% | 1.4% | |
| aċidi grassi omega-6 | 0.022 g | minn 4.7 għal 16.8 | 0.5% | 0.7% |
Il-valur tal-enerġija huwa 72 kcal.
- 4 oz = 113 g (81.4 kcal)
- tazza (mhux ippakkjata) = 226 g (162.7 kCal)
Ġobon cottage niedja 1% xaħam rikki f'vitamini u minerali bħal: vitamina B12 - 21%, fosfru - 16,8%, selenju - 16,4%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 72 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Cottage cheese imxarrab 1% xaħam, kaloriji, nutrijenti, proprjetajiet utli Cottage cheese imxarrab 1% xaħam