Ingredjenti tar-riċetta "Ħallat # 1"
- Fwied tat-tiġieġ 170g
- ħjar imnaddfin 122gr
- Ġobon Gouda 62g
- krema qarsa 15% 136gr
- fażola bajda 256gr.
- karrotti mgħollija 200g
- leys chips mill-forn 25g
Valur nutrizzjonali tad-dixx "Ħallat # 1" (per 100 gramma):
Kaloriji: 160.9 kcal.
Squirils: 11.1 g
Xaħmijiet: 5.5 g
Karboidrati: 18.8 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta "Ħallat # 1"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| fwied tat-tiġieġ | 170 g | 170 | 32.47 | 10.71 | 1.02 | 231.2 |
| ħjar imnaddfin | 122 gr | 122 | 0.98 | 0.12 | 2.07 | 13.42 |
| Ġobon Gouda | 62 gr | 62 | 15.5 | 16.74 | 1.24 | 220.72 |
| krema qarsa 15% (ftit xaħam) | 136 gr | 136 | 3.54 | 20.4 | 4.08 | 214.88 |
| Fażola bajda | 256 gr | 256 | 53.5 | 4.61 | 163.84 | 832 |
| karrotti mgħollija | 200 g | 200 | 1.6 | 0.6 | 10 | 50 |
| leys chips mill-forn | 25 g | 25 | 0 | 0 | 0 | 0 |
| total | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 1 li jservi | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 100 gramma | 100 | 11.1 | 5.5 | 18.8 | 160.9 |