Ingredjenti tar-riċetta "Taħlita Messikana"
- 177 g ross ismar
- 6 g żejt tal-ġirasol
- 250 g karrotti nejjin
- 56 g basla
- 111 g qamħ fil-laned
- 83g piżelli
Valur nutrizzjonali tad-dixx "Taħlita Messikana" (per 100 gramma):
Kaloriji: 126.9 kcal.
Squirils: 3.3 g
Xaħmijiet: 1.4 g
Karboidrati: 25.3 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta "taħlita Messikana"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| ross kannella | 177 gr | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| żejt tal-ġirasol | 6 gr | 6 | 0 | 5.99 | 0 | 54 |
| zunnarija | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| basla | 56 gr | 56 | 0.78 | 0 | 5.82 | 26.32 |
| qamħ ħelu fil-laned | 111 gr | 111 | 2.44 | 0 | 12.43 | 64.38 |
| piżelli ħodor fil-laned | 83 gr | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| total | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 1 li jservi | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 100 gramma | 100 | 3.3 | 1.4 | 25.3 | 126.9 |