Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 401 kKal | 1684 kKal | 23.8% | 5.9% | 420 g |
| Proteini | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| Xaħmijiet | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| ilma | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| Irmied | 1.82 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.003 mg | 1.5 mg | 0.2% | 50000 g | |
| Vitamina B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 60000 g | |
| Vitamina B5, pantotenika | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g |
| Vitamina B6, piridossina | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Vitamina D, kalċiferol | 11.8 µg | 10 µg | 118% | 29.4% | 85 g |
| Vitamina D3, kolekalċiferol | 11.8 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 g |
| Vitamina PP, LE | 0.004 mg | 20 mg | 500000 g | ||
| makronutrijenti | |||||
| Potassju, K | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 g |
| Kalċju, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Manjesju, Mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sodju, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 g |
| Kubrit, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Fosfru, P | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Manganiż, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Ram, Cu | 9 µg | 1000 µg | 0.9% | 0.2% | 11111 g |
| Żingu, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g | |
| Aċidu xaħmi | |||||
| Transesswali | 0.562 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.475 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 11.055 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.006 g | ~ | |||
| Najlon 6-0 | 0.014 g | ~ | |||
| 8: 0 Kapriliku | 0.17 g | ~ | |||
| 10: 0 Kaprik | 0.148 g | ~ | |||
| 12: 0 Lauric | 2.024 g | ~ | |||
| 14: 0 Myristic | 0.607 g | ~ | |||
| 15: 0 Pentadekanoic | 0.011 g | ~ | |||
| 16: 0 Palmitiku | 6.285 g | ~ | |||
| 17: 0 Marġerina | 0.039 g | ~ | |||
| 18: 0 Stearin | 1.979 g | ~ | |||
| 20:0 Arachinic | 0.136 g | ~ | |||
| 22: 0 | 0.123 g | ~ | |||
| 24: 0 Linjoċeriku | 0.049 g | ~ | |||
| Aċidi grassi monoinsaturi | 10.351 g | min 16.8 g | 61.6% | 15.4% | |
| 16: 1 Palmitolejku | 0.034 g | ~ | |||
| 16: 1 cis | 0.033 g | ~ | |||
| 17: 1 Eptadecene | 0.019 g | ~ | |||
| Olein 18: 1 (omega-9) | 10.132 g | ~ | |||
| 18: 1 cis | 9.657 g | ~ | |||
| 18: 1 tranza | 0.475 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.155 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.015 g | ~ | |||
| 22: 1 cis | 0.015 g | ~ | |||
| Aċidi grassi polinsaturati | 20.974 g | minn 11.2 għal 20.6 | 101.8% | 25.4% | |
| 18: 2 Linolejku | 18.457 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.087 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 18.343 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.027 g | ~ | |||
| 18: 3 Linoleniku | 2.49 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 2.386 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.104 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20: 4 Arakidoniku | 0.016 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| aċidi grassi omega-3 | 2.388 g | minn 0.9 għal 3.7 | 100% | 24.9% | |
| aċidi grassi omega-6 | 18.476 g | minn 4.7 għal 16.8 | 110% | 27.4% |
Il-valur tal-enerġija huwa 401 kcal.
- tbsp = 14 g (56.1 kCal)
Tixrid tal-marġerina, 40-49% xaħam rikki f'vitamini u minerali bħal: vitamina D - 118%, vitamina E - 26,3%
- vitamina D iżomm l-omeostasi tal-kalċju u tal-fosfru, iwettaq il-proċessi tal-mineralizzazzjoni tal-għadam. Nuqqas ta 'vitamina D iwassal għal indeboliment tal-metaboliżmu tal-kalċju u tal-fosfru fl-għadam, żieda fid-demineralizzazzjoni tat-tessut tal-għadam, li twassal għal riskju akbar ta' osteoporożi.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
Tags: kontenut kaloriku 401 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Marġerina tixrid, 40-49% xaħam, kaloriji, nutrijenti, proprjetajiet utli Marġerina tixrid, 40-49% xaħam