Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 719 kKal | 1684 kKal | 42.7% | 5.9% | 234 g |
| Proteini | 0.9 g | 76 g | 1.2% | 0.2% | 8444 g |
| Xaħmijiet | 80.5 g | 56 g | 143.8% | 20% | 70 g |
| Karboidrati | 0.9 g | 219 g | 0.4% | 0.1% | 24333 g |
| ilma | 15.7 g | 2273 g | 0.7% | 0.1% | 14478 g |
| Irmied | 2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 819 µg | 900 µg | 91% | 12.7% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Karoten | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamina B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 0.3% | 4865 g |
| Vitamina B5, pantotenika | 0.084 mg | 5 mg | 1.7% | 0.2% | 5952 g |
| Vitamina B6, piridossina | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 40000 g | |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 0.5% | 3000 g |
| Vitamina Ċ, askorbika | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamina E, alfa tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 2.9% | 484 g |
| Vitamina PP, LE | 0.023 mg | 20 mg | 0.1% | 86957 g | |
| makronutrijenti | |||||
| Potassju, K | 42 mg | 2500 mg | 1.7% | 0.2% | 5952 g |
| Kalċju, Ca | 30 mg | 1000 mg | 3% | 0.4% | 3333 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Sodju, Na | 943 mg | 1300 mg | 72.5% | 10.1% | 138 g |
| Kubrit, S | 9 mg | 1000 mg | 0.9% | 0.1% | 11111 g |
| Fosfru, P | 23 mg | 800 mg | 2.9% | 0.4% | 3478 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.031 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.052 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lisina | 0.068 g | ~ | |||
| methionine | 0.021 g | ~ | |||
| treonina | 0.039 g | ~ | |||
| triptofan | 0.012 g | ~ | |||
| fenilalanin | 0.041 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.029 g | ~ | |||
| Aċidu aspariku | 0.065 g | ~ | |||
| gliċina | 0.018 g | ~ | |||
| Aċidu glutamiku | 0.179 g | ~ | |||
| proline | 0.083 g | ~ | |||
| serina | 0.046 g | ~ | |||
| tyrosine | 0.041 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Steroli | |||||
| Fitosteroli | 146 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 16.7 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitiku | 9.6 g | ~ | |||
| 18: 0 Stearin | 6.9 g | ~ | |||
| Aċidi grassi monoinsaturi | 39.3 g | min 16.8 g | 233.9% | 32.5% | |
| 16: 1 Palmitolejku | 0.2 g | ~ | |||
| Olein 18: 1 (omega-9) | 39.1 g | ~ | |||
| Aċidi grassi polinsaturati | 20.9 g | minn 11.2 għal 20.6 | 101.5% | 14.1% | |
| 18: 2 Linolejku | 19.4 g | ~ | |||
| 18: 3 Linoleniku | 1.5 g | ~ | |||
| aċidi grassi omega-3 | 1.5 g | minn 0.9 għal 3.7 | 100% | 13.9% | |
| aċidi grassi omega-6 | 19.4 g | minn 4.7 għal 16.8 | 115.5% | 16.1% |
Il-valur tal-enerġija huwa 719 kcal.
- stick = 113 g (812.5 kCal)
- tsp = 4.7 g (33.8 kCal)
Marġerina, 80% xaħam, sojja rikki f'vitamini u minerali bħal: vitamina A - 91%, beta-karotên - 12,2%, vitamina E - 20,7%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
Tags: kontenut ta 'kaloriji 719 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Marġerina, 80% xaħam, sojja, kaloriji, nutrijenti, proprjetajiet utli Marġerina, 80% xaħam, sojja